Easiest Way to Make Quick Bottle Gourd/Lauki Kofta Curry

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Before you jump to Bottle Gourd/Lauki Kofta Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.

When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down the time youre feeding on things. This enables you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the right way to work around those times. After a day or two you might notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. This will also enable you to identify the times when you start to eat simply to give yourself something to do. This is extremely helpful because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.

What kind of mood are you in while you eat? Write it down! This could show you if you use foods to solve emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to bottle gourd/lauki kofta curry recipe. You can have bottle gourd/lauki kofta curry using 16 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Bottle Gourd/Lauki Kofta Curry:

1. You need 1 cup of Lauki bottle gourd salt / grated and mixed with -.
2. Take 1 of Onion finely chopped -.
3. You need 1 of cheese Amul cube grated -.
4. Prepare 2 to 3 nos of chilies Green finely chopped - (optional).
5. Take 1/2 tsp of Ginger grated / finely chopped -.
6. Use 1/4 cup of Besan -.
7. Provide of Oil for deep frying.
8. You need 3 tbsps of Oil -.
9. Provide 5 nos of Tomatoes cooked , skin removed and pureed -.
10. Use 1 tsp of Ginger garlic paste -.
11. You need 1 + 1/2 tsps of chili powder Red -.
12. Use 2 tsps of Coriander powder -.
13. You need 1/2 tsp of Garam masala -.
14. Use to taste of Salt.
15. Use as required of Water.
16. Provide 2 tbsps of Cream - (optional).

Steps to make Bottle Gourd/Lauki Kofta Curry:

1. To prepare the koftas:.
2. Squeeze out the water from the grated lauki that has been mixed with salt (1/4 tsp) and place in a bowl..
3. To this add the finely chopped onions, grated ginger and cheese, chopped green chilies and enough besan/ channa powder to bind the koftas..
4. Make the kofta balls (about 12 to 14 nos). Note: It is best to keep the kofta loosely bound together- so that the kofta does not disintegrate when deep fried. To much of besan takes away the flavor of the lauki...so it is best to squeeze all the water out of the grated lauki and mix enough besan to this and the other ingredients just before deep frying the koftas..
5. Heat oil in a kadai and deep fry the koftas in batches. Drain of the excess oil. Set aside..
6. To prepare the gravy:.
7. Heat 3 tbsp oil in a saucepan, add the ginger-garlic paste and saute for a min on low flame. Now add the tomato puree and cook for a few min (7 min)..
8. Next add the chili powder, coriander powder and salt(to taste). Add 1/4 cup water and cook on low flame until the oil floats on top and the gravy has turned to a deep red color(15 min approx).
9. Now add the cream and let it cook for a min.(optional).
10. Remove from flame. Just before serving heat the gravy, add a few splashes of hot water in case the gravy is thick, then add the koftas and cook for 7 min on medium flame. Garnish with some cream and grated cheese.
11. Serve hot with Indian bread or pulao/rice.

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