Hey everyone, welcome to my recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Lauki Shimla Mirch / Kaddu & capcisum curry recipe here. We also have wide variety of recipes to try.
Before you jump to Lauki Shimla Mirch / Kaddu & capcisum curry recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
You are becoming what you put within your body. If you consider it, this makes sense. For example, amino acids absorbed on account of eating meat can be utilized by the body in repairing muscle tissue. So be careful with the foodstuff you devour as it could really create a difference. Awareness of how our diet effects our health and the nourishment we need has led to more folks eating superfoods. Do you know what superfoods really are? We can in fact say that some foods add to our health and others do not. Antioxidants in nutritional food facilitates our immune system while unhealthy foods have little value and can make you fat. Superfoods, as youll have guessed, come under good fare.
Tomatoes are an additional superfood with antioxidant qualities on account of a compound called lycopene. Spinach is also another first-class food because it contains a lot of iron and folate, that is a B vitamin. Spinach is also high in protein and contains lutein which can help keep away loss of sight in old age.
Superfoods are positively worth eating as they give you a lot of vitamins and minerals and health boosting vitamins that you otherwise not consume through your standard diet.
We hope you got benefit from reading it, now lets go back to lauki shimla mirch / kaddu & capcisum curry recipe. You can have lauki shimla mirch / kaddu & capcisum curry using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Lauki Shimla Mirch / Kaddu & capcisum curry:
- Provide 250 grams of lauki (kaddu).
- Take 1 of capsicum.
- Prepare 2 of large onions.
- Take 1 of tomato.
- Provide 1 teaspoon of kasuri methi.
- You need 1/2 teaspoon of garam masala powder.
- You need 3-4 tablespoons of oil for cooking.
- Get 1 teaspoon of salt.
- Prepare 1 teaspoon of red chilli powder.
- Use 1 teaspoon of ginger garlic paste.
- You need 1/2 teaspoon of turmeric powder.
- Get as required of Coriander leaves for garnishing.
- Take 1/2 of lemon juice.
Instructions to make Lauki Shimla Mirch / Kaddu & capcisum curry:
- Firstly chop all vegetables keep aside lauki cubes chopped & drop in ice water so that it wont turn black also keep capcisum chopped aside take onion and tomatoes chopped.
- Further take a pressure cooker then add chopped onions, tomatoes, oil, turmeric powder, chilli powder, salt, ginger garlic paste, and a glass of water then close the lid and cook it till 2-3 whistles.
- Then open the lid and fry it well till oil separates then add in the lauki, capcisum stir 1 minute and add water accordingly to your choice of thickness in curry or you can keep it gravy consistency.
- Lastly add garam masala powder, lemon juice, coriander leaves done keep it on simmer flame for 10 minutes covered then let it rest for sometime then serve it hot with rice or chapati.
If you find this Lauki Shimla Mirch / Kaddu & capcisum curry recipe helpful please share it to your good friends or family, thank you and good luck.