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Before you jump to Tofu stew recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you are feeding on things. This will allow you to figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll see, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This will even enable you to identify the occasions when you start to eat simply to give yourself something to do. This is important because all those are moments that you can select other things to fill your time with than food.
Write down how you feel when you eat. This really helps to demonstrate whether or not you use food as a response to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose if you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to tofu stew recipe. To cook tofu stew you only need 14 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Tofu stew:
- Take of Fresh tofu,as required.
- Use 3 cups of tomato puree.
- Prepare of Ugu leaves,chopped.
- Use 1 of large onion.
- Get of Grated scotch bonnet.
- Provide of Ginger and garlic pastes.
- You need of Beef/chicken,cooked and fried.
- Take cubes of Seasoning.
- You need of Spices.
- Provide of Vegetable oil.
- Provide of Salt.
- Use of Curry.
- Take of Thyme.
- Use of Ground crayfish.
Instructions to make Tofu stew:
- In a pot heat the vegetable oil, add sliced onions and saut. Add the ginger and garlic pastes and fry for few seconds.add curry and thyme and the tomato puree. Stir fry till there's no water left.crumble in the seasoning cubes, add salt and spices.stir well to combine.add the fresh minced tofu and stir then cook for 7mins. Lastly add the ugu leaves and ground crayfish and stir well.cook for 5-7mins and it's ready. Enjoy!.
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