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Before you jump to Lauki Kofta Curry recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
You are what you eat. This really is so correct. If you eat some poultry that bird will be broken down plus the amino acids shall be used to fix cells and develop muscle. The same goes for all other foods, so it is important that you eat correctly. Folks these days are eating more superfoods as these foods have been shown to boost your wellbeing and provide you with plenty of essential nutrients. So what is considered being superfood. Well, there are a couple of types of foods, the great and also the poor. Antioxidants in nutritional food assists our immune system where harmful foods have little value and can make you fat. Superfoods, as you will have guessed, come under good fare.
Lycopene is an antioxidant obtained in tomatoes which is why also they are thought to be superfoods. Spinach can also be a further high-quality food since it contains lots of iron and folate, and that is a B vitamin. Spinach can be high in protein and contains lutein that may help keep away sightlessness in old age.
Superfoods are certainly worth ingesting as they provide you with a lot of nutritional value and health boosting vitamins that you otherwise not consume through your standard diet.
We hope you got insight from reading it, now lets go back to lauki kofta curry recipe. To cook lauki kofta curry you need 20 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Lauki Kofta Curry:
- Get 1 cup of grated & squeezed lauki.
- Get 2 cup of besan.
- Provide 2 tsp of milk powder.
- Use of Salt as per taste.
- Provide 1/4 tsp of asafoetida.
- You need 1/4 tsp of turmeric powder.
- You need 1 tsp of dhaniajeera powder.
- Prepare 1 tsp of red chilli powder.
- Take 1/4 tsp of baking soda.
- Prepare 1 tsp of oil.
- Prepare 1 tsp of lemon juice.
- Provide 2 of Tomatoes puree.
- Provide 1 Packet of Aamsa red gravy premix masala.
- Provide 1 cup of milk.
- Use 1/4 cup of homemade cream.
- Prepare 1/4 cup of grated cheese.
- Prepare 1 cup of oil.
- Prepare 1 tbsp of butter.
- Provide 1 tbsp of chopped coriander.
- Take As needed of Onion, Cucumber slices for garnishing.
Steps to make Lauki Kofta Curry:
- Add milk powder in grated & Squeezed lauki and mix well..
- Add besan,salt, turmeric powder, asafoetida dhaniajeera powder, red chilli powder, lemon juice, oil and baking soda and mix well..
- Make kofta from ready batter in aappe kadai to make it Healthy with Very little oil. Cook it crispy from both side..
- For curry mix premix with milk and make smooth puree. Heat a pan add butter and oil and add tomatoes puree and cook till oil releases..
- Add premix puree and cook till thickens add butter and homemade cream and cheese mix well cook for a while..
- Add chopped coriander in a gravy. To serve first arrange lauki kofta in a bowl and pour YUMMY tasty gravy on top garnishing with grated cheese and coriander and onion cucumber slices..
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