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Before you jump to Chicken stew recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time youre consuming things. This can help you determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you could notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to see whether or not you might be eating due to the fact youre bored. This is extremely helpful because understanding when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down your emotions when you eat. This helps to demonstrate whether or not you use food as a reaction to emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you find yourself in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken stew recipe. To cook chicken stew you only need 8 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Chicken stew:
- Get of Chickens wings(or any preferably one).
- Use of Tomatoes.
- Provide of Pepper.
- Use of Onions.
- Take of Curry.
- Prepare of Thyme.
- Prepare of Salt/maggi.
- Provide of Tomato paste/puree.
Steps to make Chicken stew:
- Wash chicken thoroughly.
- Get a clean pot put chicken inside.
- Slice onions into the chicken and add curry,thyme,Maggi and salt in moderate quantity. Then cover to boil for 30mins.
- Wash tomatoes and pepper, place inside blender and blend until smooth.
- Drain chicken out of the water and place aside. Keep also the chicken broth..
- Get a bigger pot,rinse and place on gas cooker pour groundnut oil into it..
- Slice onions and pour into the groundnut oil, add blended tomatoes and allow to dry for 10 mins.
- While that is frying, roast Or Fry your cooked chicken and set aside..
- Add 2 little maggi and pour the chicken broth into the tomatoes and pepper and allow to boil for 10mina..
- Pour chicken into the pot and Cook for 20mins. Your stew is ready to eat with rice,yam,spaghetti..
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