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Before you jump to Shahi Gobhi Kofta Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that youre consuming stuff. This can help you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you might notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to observe whether or not you might be eating since youre bored. This is significant because all those are situations that you can select other things to fill your time with than food.
Write down how you feel when you eat. This could show you whether you use food to solve emotional issues. It also helps you see plainly which foods you have a tendency to choose when you are in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to shahi gobhi kofta curry recipe. You can have shahi gobhi kofta curry using 23 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Shahi Gobhi Kofta Curry:
- Take 180 gms of cauliflower.
- Take 3 tbsp of besan.
- Prepare 1 of Green chilli.
- Get As required of Dry masala.
- Take 1 tsp of kashmiri red chilli powder.
- Get 1 tsp of garam masala powder.
- Get 1 tsp of haldi powder.
- Take As required of Hing.
- Provide 1/2 tsp of zeera.
- Take As required of bay leaf.
- Use 2 of green cardamom.
- Provide As required of cinnamon powder.
- Prepare 1 tsp of Kasuri methi.
- Take 4 of Cashewnuts.
- Provide 7 of almonds.
- You need 1 inch of Ginger.
- Provide 2 of Onion.
- Get 3 of tomatoes.
- Provide As requried of Oil to shallow fry.
- Take 2 tsp of Oil to cook,Ghee.
- Provide 2 tsp of Poppy seeds.
- Get As required of Green coriander leaves for garnish.
- Provide As required of Fresh cream to garnish.
Steps to make Shahi Gobhi Kofta Curry:
- Wash Cauliflower, soak in warm salted water for an hour.Crush cauliflower in hand chopper..
- Add washed and chopped green coriander finely chopped, green chilli. Crush together. Add salt to taste, red chilli powder, add 2 pinches of hing, garam masala powder, ajwain seeds crushed in hand, zeera, ginger chopped. Mix all together..
- Saute dry besan 5 tbsp, saute till light golden when good aroma arises. Extra besan to roll koftas. Add roasted besan in cauliflower mixture..
- Mix all together, add warm oil 1 tbsp and mix together. Make round balls applying oil on hands. Roll in dry roasted besan. In Appam Patra add oil heat add cauliflower balls and cook on one side, flip in few minutes when it is golden brown..
- For Gravy:: Peel onions, chop in thick pieces, add 1/2 inch Ginger piece, peeled and washed. Chop roughly 3 tomatoes. Soaked and peeled almonds, cashew nuts. Add soaked poppy seeds in water for an hour..
- Crush all in mixie together in a fine paste..
- For Cooking Gravy: Heat a kadhai, add 3 tsp oil,2 tsp ghee add zeera,hing splutter,add 1 bay leaf,2 green Elaichi,cinnamon powder,add masala paste and cook nicely. Saute the masala nicely till it leaves oil. Add dry masalas add salt to taste, red chili powder to taste,haldi powder, dhania powder, turmeric powder. Saute nicely and add water..
- Saute paste..
- Finally give few boils add Cauliflower koftas and cook for a few minutes. Add garam masala on top. Add Kasuri methi crushed in hand on top of the dish. Add 2 tsp fresh cream. Add chopped coriander on top. Serve hot with Chappati or Rice..
- Garnish with more fresh cream,swirls of fresh cream and chopped green coriander on top..
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