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Before you jump to Chicken stew recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, once you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time it is while you eat. This will help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After several days youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you might be eating due to the fact youre bored. This is extremely valuable because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What kind of feelings are you in when you eat? Write it down! This makes it possible to determine when you use food to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken stew recipe. You can cook chicken stew using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Chicken stew:
- Prepare of Tomatoes.
- Prepare of Pepper.
- You need of Maggi.
- You need of Chicken.
- Provide of Curry.
- You need of Thyme.
- Prepare of Salt.
- You need of Vegetable oil.
- You need of Onions.
Instructions to make Chicken stew:
- Sauce chicken with maggi curry thyme and little salt boil for 2minutes fry with vegetable oil.
- Blend tomatoes pepper and onions boil till water dries out.
- Heat oil and fry the boiled tomatoes add little curry thyme maggi salt.
- Allow on fire for some minutes and add the fried chicken.
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