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Before you jump to Lauki (kaddu) curry recipe, you may want to read this short interesting healthy tips about Learn The Facts About Superfoods.
You are becoming what you put inside your body. That is so true. For instance, amino acids absorbed on account of eating meat can be utilized by our bodies in repairing muscular tissues. So be careful with the food you eat as it can really make a difference. Folks currently are ingesting more superfoods as these foods have been publicized to enhance your wellbeing and provide you with lots of necessary nutrients. So what is considered as a superfood. In easy terms, some food is superior for us and many not so beneficial. Putting on weight is just one of the problems with ingesting the incorrect fare and, versus this, a good food can provide you health along with keeping you healthy. Superfoods, as you will have guessed, come under high-quality foods.
Your immune system will also have the benefit of the properties of superfoods. Superfoods are recommended for their positive effect on your immunity and garlic is one such food recognized for this. Your blood cholesterol count may also be lowered by garlic. One caution with garlic is that if you suffer with your stomach in any way, it may not be advisable to eat it. As mentioned above, water is quite vital for your body (after all, the bulk of ones body is made up of water) however now and then it may be easier said than done to take in huge volumes of water, which is why you may want to try drinking Green tea. Green tea is impressive because it includes something called polyphenols, which includes a lot more antioxidants than Vitamin C. Moreover, it seems that green tea may have preventative qualities in stopping the growth of tumors.
So with their nutritional value and antioxidant qualities it is certainly a good idea to start introducing some superfoods into your everyday eating habits.
We hope you got benefit from reading it, now lets go back to lauki (kaddu) curry recipe. To make lauki (kaddu) curry you only need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Lauki (kaddu) curry:
- Use 250 gram of lauki (kaddu).
- Prepare 2 of large onions.
- Take 1 of tomato.
- Prepare 1/2 teaspoon of kasuri methi.
- Get 2 of green chilis.
- Provide 1 teaspoon of salt.
- Take 1/2 teaspoon of Turmeric powder.
- Get 1/2 teaspoon of Garam masala powder.
- Use of Oil for cooking.
- Get Handful of curry leaves.
- Get of Coriander leaves for garnishing.
Instructions to make Lauki (kaddu) curry:
- Take a pressure cooker add in chopped tomatoes, onions, all spices, curry leaves, oil and a glass of water and cook till 2-3 whistles.
- Then open the lid fry it until oil separates. Then add chopped lauki (kaddu) in diamond shape.
- Let it cook for one more whistle then add Garam masala powder kasuri methi simmer it for Five minutes its ready to serve.
- Serve it hot with rice or chapati..
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