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Before you jump to Aloo Gobhi (cauliflower and potato curry) recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, once you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible while you write down what you take in. It is not enough to only write down "salad" on a list. You must list every one of the materials within that salad as well as the type of dressing on it. You need to include the quantity of the food you eat. "Cereal" will not be enough but "one cup Fiber One cereal" is okay. It is very important to remember that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings while you eat. This helps you pinpoint when you use meals to help soothe emotional issues. It also assists you to see plainly which foods you are inclined to choose when you are in certain moods. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to aloo gobhi (cauliflower and potato curry) recipe. You can cook aloo gobhi (cauliflower and potato curry) using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Aloo Gobhi (cauliflower and potato curry):
- Get 1/3 cup of vegetable oil.
- Get 1 of large onion, peeled and thinly sliced.
- Take 1 bunch of fresh coriander, roughly chopped.
- Get 2 of small green chili, chopped.
- Get 1 tsp of red kashmiri chili powder (to taste).
- Take 1 of large cauliflower, leaves removed and cut evenly into eighths.
- Take 3 of large potatoes, peeled and cut into even pieces.
- Provide 4 of fresh diced tomatoes or (half tomato caned).
- Prepare 1 tsp of fresh garlic, ginger paste.
- Prepare 1 tsp of white cumin seed.
- Take 1 tsp of turmeric powder.
- Use 1 tsp of salt (to taste).
- Get 1 tsp of dried fenugreek leaves(kasoori meethi).
- Provide 1/2 tsp of garam masala powder.
Steps to make Aloo Gobhi (cauliflower and potato curry):
- Heat vegetable oil in a large saucepan. Add the chopped onion and 1 tsp of cumin seeds to the oil. Stir together and cook until onions become light golden, and translucent. Add red chilli powder, turmeric, salt..
- Add kasoori meethi (little bit rubbing in your palm and then added) Add chopped chillis (according to taste) Stir tomatoes into onion mixture. Add ginger and garlic mix thoroughly. Add potatoes and cauliflower to the sauce plus a few tablespoons of water (ensuring that the mixture doesn't stick to the saucepan)..
- Ensure that the potatoes and cauliflower are coated with the curry sauce. Cover and allow to simmer for 15 to 20 minutes (or until potatoes are cooked). sprinkle Garam Masala and chopped coriander leaves on top of the curry..
- Turn off the heat, cover, and leave for as long as possible before serving.
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