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When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are feeding on items. This enables you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the right way to work around those times. After a short time youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to determine when you are eating in order to have something to do. This is important because all those are times that you can pick out other things to fill your time with than food.
Write down your feelings while you eat. This helps you pinpoint when you use food to help soothe emotional issues. It will even identify the meals you select when you are in certain moods. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to kairi udid methi (nkgsb style sweet and sour raw mango curry) recipe. To make kairi udid methi (nkgsb style sweet and sour raw mango curry) you need 21 ingredients and 13 steps. Here is how you do it.
The ingredients needed to cook Kairi Udid Methi (NKGSB Style Sweet And Sour Raw Mango Curry):
- Use 3-4 of Raw Mango Wedges (3 each approx).
- Use 3/4 cup of Fresh Grated Coconut.
- Prepare 1/4 tsp of Turmeric Powder.
- Prepare 1/2 tsp of Kashmiri Red Chilli Powder.
- Provide 3 tbsp of Jaggery, To be adjusted.
- Prepare 2 cups of Water.
- Get To Taste of Salt.
- Get of To Be Roasted :.
- Get 4 of Dry Red Bedgi Chillies. Deseeded.
- Use 1 tbsp of Coriander Seeds.
- Take 1 tsp of Urad Dal (Skinless split black gram).
- Get 1/4 tsp of Fenugreek Seeds (Methi Seeds).
- Provide 1/2 tsp of Black Peppercorns.
- Prepare 1 tsp of Raw Rice Grains.
- Provide 1 of tiny Crystal Strong Asafoetida (e.g. Irani Hing).
- Use as needed of Oil.
- Use of For The Tempering :.
- You need 1 1/2 tbs of Oil.
- Take 3/4 tsp of Mustard Seeds.
- Take 1/4 tsp of Asafoetida.
- Get 1 sprig of Curry Leaves.
Instructions to make Kairi Udid Methi (NKGSB Style Sweet And Sour Raw Mango Curry):
- To make Kairi Udid Methi, heat a small kadhai and add oil to it for roasting the whole spices..
- Add a few drops of oil and roast separately on low heat, the bedgi chillies, coriander seeds, udid daal, fenugreek seeds, black peppercorns, raw rice grains and the asafoetida crystal till there is a slight change in colour. Set aside to cool..
- Grind these spices along with the grated coconut and kashmiri red chilli powder to a smooth paste, using water as required..
- Transfer this ground paste to a pan and add the turmeric powder, jaggery, 2 cups water and salt to taste..
- Mix well and bring to a boil..
- In the meantime, rinse the raw mango and peel it. Cut into 3 long wedges..
- At this stage, aadd the raw mango wedges to the curry and give it a good stir..
- Reduce the heat and simmer the curry for about five minutes. Switch off the heat and set aside..
- Heat a kadhai and add oil to it for tempering. When it heats up, add the mustard seeds..
- As they splutter, add the asafoetida and the curry leaves..
- Switch off the flame and pour this tempering over the prepared curry..
- Cover and set aside for a while for the flavour of the raw mango to seep into the curry..
- Serve this delicious Kairi Udid Methi with some steamed riceand a vegetable of choice!.
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