How to Prepare Super Quick Homemade Indian Mattar Paneer - Green Peas & Cottage Cheese Curry

Hello everybody, welcome to my recipe site, looking for the perfect Indian Mattar Paneer - Green Peas & Cottage Cheese Curry recipe? look no further! We provide you only the perfect Indian Mattar Paneer - Green Peas & Cottage Cheese Curry recipe here. We also have wide variety of recipes to try.

Before you jump to Indian Mattar Paneer - Green Peas & Cottage Cheese Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as specific as possible get when you note down the things you eat. It just isnt enough to simply write down "salad" on a list. The proper way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the amount of the food you take in. "Cereal" is just not good, although "one cup Shredded Wheat" can be. Dont forget that the more of a thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.

Record your feelings whenever you eat. This helps you pinpoint when you use meals to help soothe emotional issues. It also helps you see plainly which foods you tend to choose if you are in certain moods. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to indian mattar paneer - green peas & cottage cheese curry recipe. You can cook indian mattar paneer - green peas & cottage cheese curry using 28 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Indian Mattar Paneer - Green Peas & Cottage Cheese Curry:

1. Provide 200 g of Paneer.
2. Provide 1 cup of Green Peas (Frozen Mix Veggies is also okay).
3. Prepare 150 g of Tomatoes (diced or crushed).
4. Take 1/2 cup of Water.
5. Prepare of [Curry Paste] - processed in a blender.
6. Take 20-40 g of Red or Green Chillies.
7. Use 20 g of Ginger.
8. You need 20 g of Garlic.
9. Prepare 20 g of Turmeric Root.
10. Get 50 g of Red or Yellow Onions.
11. You need of [Mixed Spices] - mix well.
12. Get 1 tsp of Garam Masala.
13. Use 1 tsp of Coriander Powder.
14. Take 1 tsp of Cumin Powder.
15. Use 1/2 of Black Pepper Powder.
16. Provide 1/2 of White Pepper Powder.
17. Provide 1 tsp of Salt.
18. You need of [Aromatics].
19. Take 4 pc of Cardamom Pods.
20. Get 2 pc of Star Anise.
21. Get 1 tsp of Caraway Seeds.
22. Get of [Sauce].
23. Provide 1 Tbsp of Cooking Oil.
24. Use 30 g of Butter or Ghee.
25. Provide 2-4 Tbsp of Yogurt.
26. Use 2 Tbsp of Honey.
27. Use 2-4 Tbsp of Cream.
28. Use as needed of Salt.

Steps to make Indian Mattar Paneer - Green Peas & Cottage Cheese Curry:

1. ONIONS: heat Cooking Oil and Butter in a pot or wok. Stir fry the Aromatics for 1 minute, and then add the Onions and fry until fragrant, soft and translucent. Then add the Mixed Spices and stir fry for 1 minute..
2. CURRY PASTE: next, add the Curry Paste and cook until the the oil separates. Then add the Tomatoes and Water. Mix well and cook until the Tomatoes have soften and disintegrated..
3. FINISHING: Next add the Paneer, Peas, Yogurt, Honey and Cream. Season with Salt and mix well. Continue to cook until the Sauce thickens. Serve with rice or Indian flat bread..

If you find this Indian Mattar Paneer - Green Peas & Cottage Cheese Curry recipe helpful please share it to your close friends or family, thank you and good luck.