Steps to Prepare Award-winning Dudhi bhopla(Bottlegourd simple and tasty version)

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When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

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Write down your emotions whenever you eat. This helps to demonstrate whether or not you decide on food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to dudhi bhopla(bottlegourd simple and tasty version) recipe. To cook dudhi bhopla(bottlegourd simple and tasty version) you need 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Dudhi bhopla(Bottlegourd simple and tasty version):

1. Prepare 1 of bottle gourd.
2. You need 2-3 tbsp of Chana dal or moong dal / bengal gram.
3. Take 4-5 of Curry leaves.
4. Use 1 tbsp of Coconut grated.
5. You need 1 tbsp of Coriander.
6. Take 2-3 of Garlic cloves.
7. Get 1 tbsp of Jeera / cumin.
8. Prepare 1 tsp of Mustard seeds.
9. Provide 1 tbsp of Asafoetida.
10. Get 1/2 tbsp of Turmeric powder.
11. Prepare as per taste of Salt.
12. Take 1 tbsp of Sugar.
13. Prepare of Preparation.
14. You need of Soak chana dal or moong dal in 1 cup warm water for 2 hours.
15. Take of Garlic green chilli paste.
16. Prepare of Grind garlic, green chilli and jeera and make a coarse paste.

Instructions to make Dudhi bhopla(Bottlegourd simple and tasty version):

1. Peel the bottle gourd and cut in small cubes..
2. Take oil in pan and add mustard seeds. Add asafoetida amd turmeric powder..
3. Add soaked chana dal and the water..
4. Cover the pan..
5. After 5 minutes, when the dal is half cooked add the bottle gourd cubes..
6. Add the garlic chilli coarse paste. Add the grated coconut and add curry leaves..
7. Let it cook for 5-7 minutes. Add salt and sugar as per taste..

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