Steps to Prepare Any-night-of-the-week Chicken "Daube" - Chicken Stew Mauritian Style

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Before you jump to Chicken "Daube" - Chicken Stew Mauritian Style recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.

When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Record the time of day that you consume items. This makes it possible to discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. Youll see, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This will even enable you to identify the occasions when you start to eat simply to give yourself something to do. This is very important simply because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.

Record your mood while you eat. This helps you determine when you use meals to help soothe emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to chicken "daube" - chicken stew mauritian style recipe. To make chicken "daube" - chicken stew mauritian style you only need 21 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Chicken "Daube" - Chicken Stew Mauritian Style:

1. Prepare 500 gms of Chicken cut into pieces.
2. Use 2 Tbs of vegetable oil.
3. Get 2 of garlic cloves.
4. Provide 3 of medium size potatoes cut into cubes.
5. You need 2 of carrots cut in fairly large chunks.
6. Use Handful of frozen peas.
7. You need 2 of medium size onions- sliced.
8. Prepare 2 tsp of ground ginger.
9. Provide 1 of cinnamon stick.
10. Get 2 of whole cardamom.
11. You need 3 of cloves.
12. Use 1 tsp of cumin powder.
13. You need Handful of chopped coriander including the stalks.
14. Get Sprig of thyme.
15. Use leaves of Few curry.
16. Prepare 1 Tbs of Tomato puree.
17. Prepare 2 of large tomatoes - chopped.
18. Prepare to taste of Salt and pepper.
19. You need 1-2 cups of water or chicken stock.
20. Prepare 2-3 Tbs of vegetable oil.
21. Take 2 of green chillies (optional).

Instructions to make Chicken "Daube" - Chicken Stew Mauritian Style:

1. Heat the oil in a large pan on a medium heat. Add the onion and fry for a few minutes, then add the garlic and ginger and mix it all up. Add in the curry leaves, thyme, cinnamon stick, clove, cardamon, cumin allow the spices frying slowly to enhance the aroma..
2. Addthe chicken pieces fry gently in the spice mixture only to seal the pieces. Season with salt..
3. As it starts to brown, add the chopped tomatoes, water or stock, chopped coriander stalks. Give it a good stir and leave to simmer for 5-10 minutes..
4. Add the potatoes to the pan, then cover and simmer on a low heat for around 20-25 minutes..
5. As the sauce starts to thicken, taste for seasoning and adjust as necessary. If its too dry add a little more water. Test the potatoes and chicken pieces by inserting a sharp knife inside; if soft and tender, the dish should be ready..
6. Turn the heat on low; add the peas, leave to simmer for another 5 minutes. Take off the heat, garnish with chopped coriander..

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