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Before you jump to Kathyawari Daal Chawal recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, after you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get while you write down the things you eat. It isnt enough to list salad in your food journal. The right way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also record the amount of of the foods you are eating. "Cereal" wont be enough although "one cup Fiber One cereal" is okay. Dont forget that the more of a thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your feelings whenever you eat. This helps to show you whether or not you turn to food as a response to emotional issues. It also assists you to see plainly which foods you tend to choose when you find yourself in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to kathyawari daal chawal recipe. You can have kathyawari daal chawal using 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Kathyawari Daal Chawal:
- Use 1 cup of Daal chana.
- Get 1/2 cup of Moong daal.
- You need 1/2 cup of Masoor daal.
- Provide 500 gm of Mutton boil ginger garlic paste.
- Take 1 tsp of ginger garlic paste.
- Use 1 tsp of Red chilli pow.
- Provide of Dhania pow 1tsp haldi 1 tsp.
- Provide to taste of Salt.
- Prepare 250 gm of Lauki.
- Use of Tomatoes 2 large chopped.
- Get of Green chilli 4 chopped.
- Get 2 tbsp of Hara dhania.
- Take of For bhigar.
- Provide 1 slice of Onion.
- Get of Curry leaves 8 zeera 2 pinch.
- You need 6 of Red chilli sabit.
- Provide of Garlic 1 tbsp chopped.
Instructions to make Kathyawari Daal Chawal:
- Daal ko mix kerky boil Karen..
- Mutton ko ginger garlic paste daal kar boil Karen..
- Daal ko Ghot kar tomato, Lauki, mutton, red chilli, dhania pow, haldi, salt, daal kar pakae..
- Kuch der baad Hari Mirch, hara dhania, daal kar bhigar daal de..
- Rice 3 cup ko zeera waly paka ly..
- Iss ky Baad achar, tali hue Mirch, salad ky sath serve Karen..
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