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Before you jump to Aaloo gobi curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day you eat items. This will help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After several days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to recognize when you are eating in order to have something to do. This is unbelievably helpful because realizing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your feelings whenever you eat. This helps you to explain to you whether or not you use food as a reaction to emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to aaloo gobi curry recipe. To make aaloo gobi curry you need 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Aaloo gobi curry:
- Use 1 of large cauliflower.
- Get 2 of Potatoes.
- Get 1 tsp of cumin powder.
- Use 1 tsp of coriander powder.
- You need 1 tsp of green chilli paste.
- Use 1 tsp of turmeric powder.
- Take 1 of bay leaf.
- Use 1 tsp of cumin seed.
- Get 1/4 bunch of coriander leaves chopped.
- Get 1 of tomato chopped.
- Provide To taste of salt and sugar.
- Take As needed of oil.
Instructions to make Aaloo gobi curry:
- Heat oil and fry the Potatoes and cauliflower.
- Add salt and turmeric powder and cover till it is soft.
- As it is soft add cumin seed bay leaf and green chillies.
- Saute well adding cumin-coriander powder and tomato.
- As everything get combined add water and simmer.
- Add sugar and mix well.
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