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Before you jump to Chicken stew recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, when you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as possible while you write down what you consume. It isnt sufficient to list salad in your food record. Write down all of the ingredients in the salad and also the type of dressing you used. You also need to record just how much of the foods you are eating. Cereal is not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your spirits when you eat. This helps you pinpoint when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken stew recipe. You can have chicken stew using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Chicken stew:
- Provide 500 grms of chicken.
- Prepare 1-2 tbsp of oil (preferably coconut oil).
- Use 1-2 of onions.
- Provide 2-3 of green chillies.
- Prepare 1 cup of thick coconut milk.
- Take 1 cup of water.
- Get 1-2 tsp of pepper powder.
- Get 2-3 strands of curry leaves.
- Use to taste of Salt.
Steps to make Chicken stew:
- Take a vessel add oil.. let boil.. Add onion, green chillies, curry leaves and saute.. Add a pinch of salt to fry onions faster...
- Let the onion turn light brown in colour and add chicken to it.. saute...
- Add 1 cup water and 1 tbsp of coconut milk, 1 tspn pepper and salt, 1 strand of curry leaf..saute. (can add few cloves, cinnamon and bay leaves to enhance the flavour which is optional)...now close the lid and let it cook on low flame....
- Once cooked pour 1 cup of thick coconut milk and give a stir....add pepper and salt as per once choice...
- Garnish with fresh curry leaves.. and add 1tspn coconut oil (optional).
- Serve it with ghee rice/ chapatis/Kerala parota.. here..it is served with ghee rice....
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