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Before you jump to Aloo gobhi recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you are not eating. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write almost everything down but no excess weight drop off of you? There is a right way and a completely wrong way to monitor your food. A food journal is more than just a simple list of the foods you eat during a day. You have to account for a few other very important information. Here are some hints that you can employ to help your food tracking be more successful.
Record your feelings whenever you eat. This really helps to show you whether or not you turn to food as a response to emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to aloo gobhi recipe. To make aloo gobhi you only need 18 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Aloo gobhi:
- Get 1/2 kg of cauliflower.
- Get 2 of potatoes.
- Get 2 of onions.
- Prepare 2 of tomatoes.
- Provide 100 gram of green peas.
- Provide 1/2 Inch of Ginger.
- Use 5 of Garlic cloves.
- You need 1 of spring curry leaves.
- Prepare to taste of rock salt.
- Provide 1 tsp of Red Chilli powder.
- Take 1/2 tsp of Turmeric powder.
- Get 1/2 tbsp of kasuri methi/ dried fenugreek.
- Use 1/2 tsp of coriander powder.
- Get 1/2 tsp of Jeera/cumin seeds.
- Provide 1/2 tsp of Avalu/Mustard seeds.
- You need as needed of Coriander leaves.
- You need 1 tsp of Garam masala.
- Get 2 tbsp of oil.
Instructions to make Aloo gobhi:
- Cut cauliflower. Soak it in water with salt for 15 minutes..
- Cut onions and potatoes..
- Cut tomatoes..
- Make ginger garlic paste..
- Heat kadai with oil. Add jeera, mustard seeds. Add onions, Ginger garlic paste, curry leaves. Cook on low flame for 5 minutes or until thr onions become translucent..
- Add tomatoes and rock salt. Cook until the oil seeps out of tomatoes..
- Add turmeric and chilli powder..
- Add potatoes and green peas. Cook for a minute..
- Add cauliflower. Mix it. Cook it for 15 minutes until the oil seeps out and both the potatoes and cauliflower are cooked (taste test)..
- Add coriander powder and dried fenugreek powder. Cook for a minute..
- Add garam masala and coriander and let it cook for another 2 minutes. Serve..
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