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Before you jump to Aloo matar recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write each and every thing down but still cant figure out how to lose fat? You can track your meals the correct way or the incorrect way. A food log is a lot more than just a straightforward list of the foods you eat during a day. You must record other vital pieces of information too. Here are a few of the hints that can help you become much more successful at food tracking.
Write down your emotions while you eat. This can show you whether you use foods to solve emotional issues. It also makes it possible to see clearly which foods you tend to choose when you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to aloo matar recipe. To make aloo matar you need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Aloo matar:
- Get 2 of potato.
- Take 1 cup of boiled peas /matar.
- Prepare 2 of tomato.
- You need 1 tbsp of ginger garlic.
- Provide 1 of onion.
- You need to taste of Salt.
- Take 1 tsp of turmeric powder.
- Prepare 1 tbsp of coriander powder.
- Provide 1 tbsp of curry powder.
- Use to taste of red chilli powder.
- Provide 1 pinch of hing.
- Provide 1 tsp of Cumin seeds.
- Provide 1 tbsp of oil.
Instructions to make Aloo matar:
- Chip aloo,tomato,onion and keep aside.
- Now heat oil put cumin.
- Saute ginger,garlic,and onion.
- Add salt,turmeric,red chilli,coriander and curry marsala and mix it.
- Now mix chopped tomato and mix it,cover it cook for 2 minutes.
- Now add aloo, and matar and 1 cup water,mix and cover it,cook on low flame.
- Check if all done then off the flame and garnish with green coriander..
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