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Record the time of day time that you eat items. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. After a day or two you could notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This may also enable you to identify the times when you start to eat simply to give yourself something to do. This is significant because those are times that you can choose other things to fill your time with than food.
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We hope you got insight from reading it, now lets go back to my chicken & spinach curry with basmati rice recipe. You can cook my chicken & spinach curry with basmati rice using 19 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to make My Chicken & Spinach Curry with Basmati Rice :
- Provide 2 of large Chicken breasts cut up.
- Get 1 tbls of Butter.
- You need 1 of large onion.
- Use 2 cups of Spinach.
- Provide 1 tsp of dried cumin.
- Take 1/2 tsp of Dried Corriander.
- Take 1 of heaped tsp Dried Garam Masala.
- Take 1 tbls of lemon juice.
- Use 1/4 tsp of Chilli powder.
- You need 1/4 tsp of paprika.
- Prepare 1 tsp of dried Medium Curry powder.
- Use to taste of Salt and pepper.
- Provide 1 tbls of Chutney.
- Take 1 tbls of Apple sauce.
- You need 1 Cup of chicken stock in boiling water.
- Prepare 6 of sundried Tomatoes.
- You need 1 tbls of plain Yogurt.
- Prepare 1 tsp of Cornflour.
- Prepare 2 tbls of cold water to mix the cornflour.
Instructions to make My Chicken & Spinach Curry with Basmati Rice :
- Heat up a large pan i use a wok melt the butter and add the onions fry until opaque in colour.
- Add the chicken and fry until coloured.
- Add the cumin,corriander,Garam masala,paprika,chilli powder,...have the boiling chicken stock ready.
- Stir the spices in then add the stock and stir.
- Add the apple sauce.
- Add the sundried tomatoes.
- Add the Spinach (i used frozen fresh would be better).
- Add the lemon juice.
- Add the medium curry powder and mix in a little water.
- Make your Rice i used Basmatti.j.
- Add the chutney and stir in cook for 15 minutes simmering..
- Add the yogurt and stir in whisk it in simmer again for 10 minutes.
- When its finished simmering add the Cornflour in cold water thicken to how you like it. And srve on a bed of Rice.
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