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Before you jump to Lauki Kofta recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As High-quality As They are Made Out To Be?.
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Superfoods are definitely worth eating as they provide you with plenty of nutritional value and health boosting vitamins that you could be otherwise not consume through your normal diet.
We hope you got benefit from reading it, now lets go back to lauki kofta recipe. You can cook lauki kofta using 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Lauki Kofta:
- Use 250 gms of FOR KOFTAS - Grated lauki/ bottlegourd -.
- Take of Besan/ gram flour - 1 /2 cup.
- Provide of Salt/ namak as per taste.
- Take of Red chilli/ lal mirch powder and fennel/ saunf as per taste.
- You need 1 pinch of Asafoetida/ heeng -.
- You need 1/2 cup of FOR GRAVY - Malai/ cream -.
- Use 1/2 teaspoon of Cumin seeds/ jeera -.
- Prepare of Tomato/ tamatar puree - 1 and 1/2 cups.
- Prepare 1 cup of Curd/ dahi -.
- Prepare 1 teaspoon of Whole garammasala -.
- You need of Turmeric/ haldi, red chilli/ lal mirch powder, coriander/ dhaniya.
- Get to taste of garam masala and salt/ namak according.
- Take 1 teaspoon of Ginger/ adarak and green chilli/ hari mirch paste -.
- Take of Oil/ tel - 2 tablespoons for gravy and remaining for deep frying.
- You need of Chopped coriander leaves/ dhaniya patta for garnishing the curry.
Steps to make Lauki Kofta:
- Mix all the ingredients of kofta and make medium size balls..
- Heat enough oil on medium flame and fry the koftas till it gets golden brown colour. Set them aside and let us prepare the gravy for curry..
- Heat oil in a pan, add jeera. Add whole garam masala and saute for 2 minutes on low flame..
- Now add ginger and chilli paste and saute for 2 minutes on low flame..
- Add tomato puree, red chilli powder, coriander powder and turmeric. Saute until the oil gets separated from spices on medium flame..
- Add beaten curd, malai and stir continuously the curry until gravy starts boiling. Now add enough water, koftas and add remaining spices and salt..
- Cook for 7-8 minutes on medium flame. Switch off the gas and add chopped coriander in the gravy..
- Delicious lauki kofta is ready to be served with hot phulkas/ rice!.
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