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When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre eating items. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. Youll notice, for example, that even though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to determine when you are eating in order to have something to do. This is important because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
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We hope you got benefit from reading it, now lets go back to moong masoor dal (yellow and red lentil curry) vegan recipe. To make moong masoor dal (yellow and red lentil curry) vegan you only need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Moong masoor dal (yellow and red lentil curry) Vegan :
- You need 1 cup of Moong daal / yellow lentil.(soaked) for half an hour in water.
- Provide 1 cup of Masoor daal / red lentil (soaked) for half an hour in water.
- Prepare 1 tsp of Salt or to taste.
- Prepare 1/4 tsp of Turmeric powder.
- Take 1 of & 1/2 tsp Red chilli powder.
- You need of For Tempering / Tadka.
- Provide 4 Tbsp of vegetable Oil.
- You need 1/2 tsp of cumin seeds.
- Provide 2-3 of garlic cloves cut into thin slice.
- Prepare 1/4 tsp of Asafoetida.
- Use of For garnish.
- Use of Fresh cilantro & green chilli chopped.
- Get 1/4 tsp of garam masala for sprinkle.
Instructions to make Moong masoor dal (yellow and red lentil curry) Vegan :
- Wash both dal well till all cloudy water run clear. Put drained moong and masoor lentils in a deep non-stick pan, add 3 & 1/2 or 4 cups water, salt, turmeric powder, red chilli powder and mix well. Cover and cook till yellow and red lentils are done. If you noticed lentil too dry so you can add half a cup boiled water or as you needed..
- Tempering / Tadka: Heat oil in another small non-stick pan, add asafoetida, cumin seeds and garlic and saut till the garlic is turn in to brown colour and mix well. Add this mixture to the cooked dal and mix well..
- Add green chillies, coriander sprinkle some garam masala powder cover and Cook for a minute. Transfer into a serving bowl, garnish more with a fresh coriander green chilli and serve hot.with rice, roti or naan..
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