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Before you jump to Butter chicken ( my version ) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very precise while you write down the things that you are eating. You should do more than merely write down "salad" into your food record. Write down every one of the ingredients in the salad and also the type of dressing you used. You must also include the amounts of the foods you take in. "Cereal" is not very good, although "one cup Shredded Wheat" will be. Remember the more you eat of something the more calories you eat so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions whenever you eat. This will show you whether or not you use food to solve emotional issues. It will even identify the meals you select when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to butter chicken ( my version ) recipe. To cook butter chicken ( my version ) you need 26 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Butter chicken ( my version ):
- Take of Garam masala.
- You need 1 of Combine all ingredients and lightly toast till fragrant. Set aside and cool. Once cool grind finely. Store in airtight container. Can be stored for 1 month.
- Take 1/2 tsp of whole cloves.
- Provide 2 tsp of fennel seeds.
- Prepare 1 tsp of black peppercorn's.
- Provide 1 tsp of cinnamon stick.
- Use 1 tsp of black cardamom pods.
- Take 2 tsp of coriander seeds.
- Provide of chicken marinade.
- Get 1 of Combine all dry ingredients and yogurt together except chicken and mix well. Then add mix to chicken and marinate for 4 hours.
- Take 32 oz of boneless, skinless medium diced chicken legs.
- Take 175 grams of plain yogurt.
- Provide 1 tbsp of minced garlic.
- Use 1 tbsp of grated ginger.
- Take 2 tbsp of juice of fresh lime.
- Take 1 tbsp of Garam masala.
- Prepare 1 tbsp of curry paste ' not the yellow curry powder ' ( I like to use Patak's brand ).
- Take 1 tbsp of Salt.
- Prepare of Butter chicken sauce.
- Prepare 1 liter of Neutral tomato sauce ( not the store bought jarred type ).
- Use 500 ml of 35 % cream.
- Provide 1/2 cup of sweet butter.
- Get 1 cup of finely diced white onion.
- Use 2 tbsp of curry paste.
- Prepare 2 tbsp of Garam masala.
- Use 1 tbsp of sweet paprika or hot.
Instructions to make Butter chicken ( my version ):
- Preheat oven to 350.
- Place chicken on baking tray lined with parchment paper or foil and bake for 10-15 minutes..
- In a medium sized pot on medium heat add butter, onions, garam masala, paprika and curry paste..
- Sweat for 5-10 minutes. stir well as to prevent burning. Add tomato sauce then cream. and bring to a boil..
- Remove from heat and add chicken. Return to stove and simmer for 5 minutes. Remove from heat and let stand for 10 minutes before serving..
- Enjoy. If there is anything you don't understand please leave your questions and I will try to answer them as quickly as I can. Thanks.
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