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Before you jump to Bottlegourd Dal Gravy recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say youve been writing every thing down and still arent reducing your weight? You can monitor your foods the correct way or the incorrect way. A food log isnt merely a list of the items youve eaten during the day. You must note down other crucial pieces of information as well. Here are a few of the things you need to do to be more successful at food tracking.
Record your mood whenever you eat. This can help you pinpoint when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to bottlegourd dal gravy recipe. To cook bottlegourd dal gravy you only need 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Bottlegourd Dal Gravy:
- Take 1/2 kg of bottle gourd.
- Provide 1 of onion.
- Use 1 of tomato.
- You need 2 of green chillies.
- Take 2 sprigs of curry leaves.
- Take 1/2 tsp of mustard seeds.
- Provide 1/2 tsp of cumin seeds.
- Get 1/2 tsp of cumin powder.
- Prepare 1/2 tsp of coriander powder.
- Provide 1 tsp of red chilli powder.
- Prepare 1/2 tsp of turmeric powder.
- Get 2 tbsp of oil.
- Use 1/4 cup of moong or mysore dal.
- Provide 1/4 cup of chopped coriander.
- Use as needed of Salt.
Instructions to make Bottlegourd Dal Gravy:
- Heat oil in a cooker and add mustard seed,cumin seed and curry leaves..
- Then add onions, green chillies and tomatoes, saute and cook till everything is merged.
- Add bottlegourd and add red chilli powder, cumin powder, coriander powder and turmeric powder.Mix altogether..
- Then add moong dal(soak for 30minutes and add) or mysore dal and quarter cup water..
- Close the cooker and wait till it sounds 4 whistles..
- Garnish with some chopped coriander and serve..
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