Recipe of Super Quick Homemade Coconut Chicken Curry

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Coconut Chicken Curry

Before you jump to Coconut Chicken Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.

When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down the time that youre feeding on items. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After a short time youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you happen to be eating since youre bored. This is very important mainly because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.

What kind of spirits are you in when you eat? Write it down! This makes it possible to determine when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to coconut chicken curry recipe. To cook coconut chicken curry you only need 23 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Coconut Chicken Curry:

  1. Prepare of marinade.
  2. You need 1 kg of chicken thighs (without skin), boneless.
  3. Get 1/2 cup of greek yoghurt (I used low fat).
  4. Prepare 1 tsp of hot chilli powder.
  5. Take 2 tsp of garam masala.
  6. Use 1 tsp of garlic paste.
  7. Get 1 tsp of ginger paste.
  8. Prepare of Method- Poke your chicken thighs with a knife to absorb flavours.
  9. Use of Mix the poked chicken with all of the above (yoghurt + spices).
  10. Provide of Leave to marinate for at least 1hour (pic below).
  11. Provide of to cook.
  12. Provide 1 of large onion, finely chopped.
  13. Provide 1 tsp of garam masala.
  14. Get 2 tsp of curry powder.
  15. Use 2 tsp of sugar (I used brown sugar).
  16. Provide 300 ml of full fat coconut milk (canned).
  17. Get 300 ml of water.
  18. You need 1 can of chopped tomatoes (300g).
  19. Get 1 tsp of red curry paste.
  20. Use 1 of red chilli, halved (optional, I like mine with a slight kick!).
  21. Take 1 tsp of garlic paste.
  22. You need 1 tsp of ginger paste.
  23. Use Handful of coriander leaves.

Steps to make Coconut Chicken Curry:

  1. For the marinade, mix the poked chicken with the yoghurt, and all the other marinade ingredients listed above. Leave to marinate for at least 1hour..
  2. Heat 2 tablespoon oil on medium-high heat. Put the chicken pieces in- sear for 3 mins on each side. Do it in 2 batches to avoid overcrowding the pan. Remove from pan. Then half each thigh to equal sizes. Set aside.
  3. Use the same oil that you seared the chicken, add chopped onions, 1tsp red chilli paste, 1 tsp garam masala, 2 tsp curry powder, 1 red chilli halved (optional). Mix and sauter until onions browned..
  4. Then add 1 can/tin of chopped tomatoes, 1 tsp ginger paste, 1 tsp garlic paste, pinch of salt. Mix all. Then add 300ml Water and stir. Cover pan (lid on) and let simmer on medium high heat for 10 mins. Stir occasionally..
  5. Once tomato sauce cooked, add the chicken pieces and stir with cooked sauce. Still on medium heat, cover and let the chicken cook in the sauce for 7 mins..
  6. Then remove lid from pan and let chicken cook (uncovered) for another 7 mins. Add 2 tsp of sugar. Mix.
  7. Then, add 300ml coconut milk, and mix with chicken sauce. Let cook on medium heat uncovered for 20-25 mins to thicken the sauce..
  8. Once the sauce has thickened, your chicken is ready! Garnish with chopped coriander leaves. Serve with rice Bon appetit!!.

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