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Before you jump to Snowed in chicken and aubergine curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can whenever you write down what you eat. It just isnt enough to simply write down "salad" on a list. The right way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the amounts of the foods you consume. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. It is very important to keep in mind that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of mood are you in whenever you eat? Write it down! This helps to explain to you whether or not you use food as a reaction to emotional issues. It will even identify the meals you decide on when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to snowed in chicken and aubergine curry recipe. You can have snowed in chicken and aubergine curry using 18 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Snowed in chicken and aubergine curry :
- Prepare of Main ingredients .
- Get 2 of chicken breasts.
- Provide 1 of aubergine.
- Provide 1 of courgette.
- Get 1 of red onion.
- Use 1 of green pepper.
- Provide 1 can of kala chana or chickpeas.
- Prepare of Curry paste ingredients .
- Provide 5 of tomatoes.
- Take 3 of red chillis.
- Provide 1 inch of ginger.
- Use 2 of garlic cloves.
- Provide 1 tbsp of tikka powder.
- You need 1 tsp of cumin.
- Use of Garnish and serve .
- Take 100 ml of Greek style yogurt.
- You need 1 bunch of fresh coriander.
- Provide of Rice and naan to serve.
Instructions to make Snowed in chicken and aubergine curry :
- For the curry paste: chop the chilli, tomatoes, garlic and ginger.
- Place the paste ingredients in a blender with cumin, curry powder and yogurt. Blend..
- In a hot pan reduce the paste. The darker you get it the better the flavour. This paste is also used in my 20min chicken and cashew curry..
- While the paste is reducing chop the peppers, courgette and onions.
- Chop the aubergines, chicken and coriander stems (save the leaves).
- Add the vegetables to the paste, cook for 10 mins then add the chicken and kala chana. Stir. If it reduces too much add some chicken stock..
- Once the chicken is cooked chop and add the coriander stems.
- Serve with rice and / or naan and top with a couple coriander leaves. Get warm .
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