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Before you jump to Aloo tikki chole recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say youve been writing everything down and still arent reducing your weight? There is a great way and a sluggish method to track the food you eat. A food log isnt only a list of the items youve eaten during the day. Other kinds of important information will need to be written down too. Here are a few of the suggestions that can enable you to become much more successful at food tracking.
What type of feelings are you in while you eat? Write it down! This can show you whether or not you use meals to solve emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to aloo tikki chole recipe. You can have aloo tikki chole using 23 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Aloo tikki chole:
- Get 2 of potatoes.
- Use To taste of salt and black pepper Powder.
- Take 3 1/2 tablespoon of vegetable oil.
- Use 1 tablespoon of cornstarch.
- You need 1 teaspoon of ginger.
- Prepare 1 teaspoon of cumin seeds.
- Take 1 teaspoon of cayenne pepper.
- Use 1 tablespoon of chopped fresh cilantro.
- Prepare 1/2 teaspoon of black peppercorns.
- Provide 2 of cloves.
- Use 2 of small dried chilli peppers.
- Get 1 teaspoon of cumin seeds.
- Get 2 of bay leaves.
- Provide 1 of onion chopped.
- Provide 2 of garlic cloves grated.
- Provide 1 invh of ginger grated.
- Take 2 teaspoon of curry powder.
- Prepare 1 teaspoon of turmeric powder.
- Get 1 teaspoon of tomato paste.
- Take 1 teaspoon of water.
- Use 1 of tomato chopped.
- You need 1/2 cup of garbanzo beans drained.
- Use 1 tablespoon of cilantro leaves.
Steps to make Aloo tikki chole:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and peel..
- Place cooked potatoes into a bowl and add cornstarch, ginger, cumin, cayenne, cilantro, salt, and pepper. Mash together with a fork. Oil your hands with a little vegetable oil and divide the potato mixture into 4 equal portions. Pat each portion into a potato patty about 1/3-inch thick.
- Heat 1 tablespoon vegetable oil in a skillet over medium heat. Fry potato cakes until golden, about 3 minutes on each side. Remove from heat and keep warm..
- Grind peppercorns and cloves with a mortar and pestle..
- Heat the remaining 2 tablespoons vegetable oil in a skillet over medium-high heat. Stir in red chile peppers, cumin, bay leaves. Add onion, ginger, and garlic. Cook and stir until onion is golden, about 5 minutes. Add pepper-clove mixture, curry powder, and turmeric..
- Mix tomato paste with water. Stir diluted tomato paste and tomato into the skillet. Cook over medium heat until the tomato has softened, about 5 minutes. Stir in chickpeas and simmer over low heat for 10 minutes..
- Spoon chickpea sauce over the potato cakes and sprinkle with cilantro leaves..
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