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Before you jump to Dum Aloo recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very particular whenever you write down the things that you are eating. It isnt enough to only record "salad" on a list. You should record every one of the materials within that salad as well as the type of dressing on it. You should also note down how much of the foods you are eating. "Cereal" just isnt beneficial, but "one cup Shredded Wheat" is. Remember the more you eat of something the more calories you eat so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What type of feelings are you in whenever you eat? Write it down! This really helps to show you whether or not you turn to food as a reaction to emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to dum aloo recipe. You can have dum aloo using 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Dum Aloo:
- Take 1/2 kg of potatoes.
- You need 1 of chopped tomato.
- Get 1 tsp of chilli powder.
- Prepare 1 tsp of turmeric powder.
- You need 1 tsp of garam masala.
- Get of As required Jeera & mustard seeds(Rai).
- Use 3 tbsp of Oil.
- Get of as per taste Salt.
- You need of As required Dry coconut.
- Prepare of As required Coriander.
- You need 4 of onions.
- Use 2 of + 2 Onions for chutney + chopped onions.
- You need 5 pieces of garlic.
- Take 1 of Small Ginger.
- Provide 1 glass of water.
- Get leaves of As requried Curry.
Instructions to make Dum Aloo:
- Onion, dry coconut, coriander, ginger, garlic and saute it and then grind it in grinder..
- Then take a wok. Put oil in it and then put jeera, mustard seeds(Rai), chopped onions and curry leaves..
- Then put tomato, turmeric powder, chilli powder and let it settle for 2-3mins. After that put potatoes and then put garam masala and salt as per taste..
- Then after 4-5 mins put water in it. Then take 4 whistles in cooker. After that your 'Dum Aloo' is ready....
- You can garnish it with coriander leaves & curry leaves..
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