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Before you jump to Chicken Curry and Rice recipe, you may want to read this short interesting healthy tips about Find out The Facts About Superfoods.
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It now seems to be a good time to begin consuming some superfoods to have the healthy benefits of all of the minerals, vitamins and other vital nutrients they contain.
We hope you got insight from reading it, now lets go back to chicken curry and rice recipe. To cook chicken curry and rice you only need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chicken Curry and Rice:
- Prepare 100 g of chicken breast / 3 oz ..
- Prepare 62.5 g of rice (boil in the bag works well!) / 2 oz ..
- Get can of tomatoes chopped Italian ( x 400g / 14oz.).
- Take 80 g of onion (sliced) / 3 oz ..
- Take 2 teaspoons of curry powder medium *.
- Take 2 tablespoons of Greek yogurt plain low fat (0%).
Instructions to make Chicken Curry and Rice:
- Put a saucepan of pre-boiled water on high heat. Put the rice in the boiling water for 10 minutes..
- Microwave the onion for 1 minute..
- Chop the chicken into pieces and cook in a deep fry pan (or wok) put on high heat after spraying with Spray2Cook..
- Stir and cook the chicken for 1 minute then add the onion spray with more Spray2Cook - stir and cook for 4 minutes..
- Mix in the tomatoes, yoghurt and curry powder. Heat through and simmer until the rice is cooked, drained and served onto a warmed plate then add the chicken curry mix..
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