How to Prepare Perfect Aloo potol rasa (Odia style potato pointed gourd curry)

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Be as precise as possible while you write down what you eat. You should do more than just write down "salad" into your food log. The proper way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the volume of the food you eat. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you eat so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.

What type of mood are you in when you eat? Write it down! This makes it possible to figure out when you use food to help soothe emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to aloo potol rasa (odia style potato pointed gourd curry) recipe. To make aloo potol rasa (odia style potato pointed gourd curry) you need 28 ingredients and 19 steps. Here is how you cook that.

The ingredients needed to make Aloo potol rasa (Odia style potato pointed gourd curry):

1. Provide 250 grams of pointed guards.
2. Use 2 of boiled potatoes(medium sized).
3. Get 1 of medium sized tomato.
4. Take 1 of chopped onion.
5. Provide 1 of bay leaves.
6. Prepare 1/2 tsp of turmeric powder.
7. Prepare 1 tsp of chilli powder.
8. You need To taste of Salt.
9. You need 1/2 tsp of sugar.
10. Take 2 of red chillies.
11. Get 1/2 tsp of dhaniya powder.
12. Use 1 tsp of meat masala powder (optional).
13. Prepare 1 tbsp of White paste.
14. Provide 4 tsp +2 tsp of mustard oil.
15. Take 1 tsp of ghee.
16. Use Some of Chopped coriander leaves.
17. Use For of masala paste:.
18. Use 1 of onion.
19. Take 10-12 cloves of garlic.
20. Take 1 inch of ginger.
21. Prepare 1/2 inch of cinnamon.
22. You need 1/2 tsp of cumin seeds.
23. Use 2 of red chillies.
24. Use Little of water.
25. Prepare For of white paste:.
26. Get 10-12 of cashew nuts.
27. Provide 4 tsp of grated coconut.
28. Prepare 3 tsp of curd.

Instructions to make Aloo potol rasa (Odia style potato pointed gourd curry):

1. Prepare the masala paste..
2. Prepare the white paste..
3. Cut the pointed guards and potatoes..
4. Heat a pan and add 4 tsp oil in it and then put the pointed gourds in it..
5. Then add half of the salt, turmeric powder and chilli powder in it and saute it till golden brown by covering the lid..
6. Then remove them from the pan and add the potatoes in it and also saute it well for coating of the masala..
7. Keep both of them aside..
8. Then in the same pan put oil in it and then add sugar. When it becomes caramelize then add the red chilli and bay leaves in it..
9. Then add the chopped onion in it and saute it well till it becomes golden brown in colour..
10. Then add the masala paste in it..
11. Add the remaining powder spices in it..
12. Then add the chopped tomato in it along with the salt..
13. Cook it well by adding a little water till the tomatoes get slender..
14. Then add the white paste in it. Mix it well and add the fried pointed gourds in it..
15. Mix it well and add the fried potatoes in it..
16. Mix it well and cook it for 4-5 minutes in low flame and then add water in it..
17. Let it boil for 3-4 minutes and add the chopped coriander leaves in it..
18. Mix it well and switch off the flame and add ghee in it..
19. Now your aloo potal rasa is ready and serve hot with roti, poori, paratha or rice..

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