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Before you jump to Chicken Tikka Sticks recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say youve been writing every little thing down and still arent slimming down? There is a proper way and a incorrect way to observe your food. A food log is a lot more than just a straightforward list of the foods you eat during a day. Other sorts of important information are going to need to be written down also. Here are a few of the things you need to do to be more successful at food tracking.
Write down your feelings when you eat. This can help you pinpoint when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chicken tikka sticks recipe. You can cook chicken tikka sticks using 20 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make Chicken Tikka Sticks:
- Get of Chicken Tikka.
- Prepare 12 of boneless skinless chicken thighs.
- Take of tandoori marinade recipe below.
- Provide 1/2 cup of lemon juice.
- You need of Tandoori marinade.
- Provide 1 Tbsp of cumin powder.
- Provide 1 Tbsp of coriander powder.
- Take 2 tsp of madras curry powder.
- You need 1 tsp of turmeric powder.
- You need 1 tsp of mint sauce.
- You need 2 tsp of kashmiri chili powder.
- Take 1 Tbsp of coriander stems/leaves chopped.
- Prepare 2 tsp of salt.
- You need 1 Tbsp of kasoor methi - dried fenugreek leaves.
- Prepare 1 Tbsp of tandoori masala.
- You need 1 Tbsp of garlic ginger paste.
- You need 3 Tbsp of vegetable oil.
- Take 1/4 cup of Yoghurt.
- You need 1/2 cup of Bell peppers diced in cubes.
- Provide 1/2 cup of Onions diced in cubes.
Instructions to make Chicken Tikka Sticks:
- Combine all the ingredients for the tandoori marinade in a stain proof bowl. Cut each thigh into 4 pieces. Cut each breast, if using, into 8 pieces..
- Combine tandoori marinade with chicken. Refrigerate for at least 1 hour and up to 12 hours..
- Soak skewers in water for 30 minutes..
- Add the lemon juice to the chicken. Mix to combine. Let stand no more than one hour..
- Light your grill. Build a two zone fire if using charcoal. Turn one burner to high and another to low if using gas..
- Remove chicken from marinade. Use gloves if you have them. Tandoori marinade stains something fierce..
- Grill the chicken over indirect heat until almost done - around 10-15 minutes..
- You want an internal temperature of about 150 F for breasts or 160F for thighs at this point. You will be cooking them a bit more over direct heat. Your final target is 165F for breasts and 175F for thighs..
- Move chicken over direct (high) heat and grill an additional 2-4 minutes, turning every minute. You want a bit of char but you don't want it to burn or dry out..
- Add the diced bell peppers and onion in the leftover marinade and mix to coat. Now add the coated veggies on the grill/Tawa and cook till slightly charred..
- Skewer the chicken and grilled veggies and serve on a bed of salad or along with some onion and mint dip..
- Tag @appetizing.adventure on Instagram if you try this recipe!.
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