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When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down exactly what time it is when you eat. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. After a day or two you could notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You could also be able to identify when you are eating only to have something to do. This is incredibly helpful because realizing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down your feelings while you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to cook Mix veg lemon curry in curd(without onion garlic):
- Take As required of Vegetables (potatoes,brinjal,rawbanana,carrot, capsicum,beans).
- You need 3 tsp of oil.
- Use 1tsp of cumin seed.
- Provide Pinch of asafoetida.
- Take 1/2 small bowl of Peanuts.
- Use 1/2 tsp of kashmiri red chilli powder.
- Get 1/2 tsp of coriander powder.
- Get 1/4 tsp of garam masala.
- Get 1/2 cup of water.
- You need 1 cup of curd / yoghurt.
- Use 1 tsp of lemon.
- You need 1 of bay leaf.
- You need as per taste of Salt.
Steps to make Mix veg lemon curry in curd(without onion garlic):
- Firstly, in a large kadai heat2 tsp oil and roast all the vegetables andkeep aside..
- Now to the same kadai, heat1tsp oil and add1 tsp cumin, 1 bay leaf andpinch of hing. saute well.
- Further addpeanuts and roast on low flame for 5 minutes.make peanuts paste pour it then add additionally add tsp turmeric, tsp chilli powder, tsp coriander powder and tsp garam masala.now add cup water and1 cup whisked curd keeping the flame on low..
- Stir continuously till the curd combines well add roasted vegetables and tsp salt.mix well, cover and simmer for 10 minutes add lemon.
- Finally, serve mix vegetables curry in curd with chapathi or kulcha..
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