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Before you jump to My Favourite Spicy Chicken Coconut Curry recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
You have become what you put inside your body. Quite literally, you are. For instance, meats like poultry include amino acids that are important as they can help to reconstruct muscle tissue. The same goes for all other foods, so its important that you simply dine properly. Awareness of how our diet effects our fitness and the nourishment we need has led to more of us eating superfoods. So what typifies being superfood. In easy terms, some food is superior for us and some not so beneficial. Putting on body weight is only one of the issues with ingesting the wrong food and, as opposed to this, the right food can provide you health along with keeping you healthy. For example you might expect, superfoods are seen as the correct kind of food.
Lycopene is an antioxidant within tomatoes that is why also they are considered to be superfoods. As said, vitamins are vital including a B vitamin called folate is within spinach. Spinach might assist you in your later years because of the lutein in it that can help inhibit you from going blind.
So with their nutritional value and antioxidant qualities it is unquestionably a good suggestion to start out introducing some superfoods into your day to day eating habits.
We hope you got benefit from reading it, now lets go back to my favourite spicy chicken coconut curry recipe. You can cook my favourite spicy chicken coconut curry using 20 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare My Favourite Spicy Chicken Coconut Curry :
- Take 2 tbls of Olive oil.
- You need 1 of Large Onion diced.
- Provide 1 tbls of Tumeric.
- Provide 1/2 tsp of dried Ginger or 1/2 inch grated fresh Ginger.
- Prepare 1 tsp of Cumin.
- Take 1 tsp of Garam Masala.
- Prepare 2 of Garlic cloves crushed.
- Prepare 1 tsp of Hot Red Chilli powder.
- Use 1 tsp of Corriander.
- Prepare 1/4 tsp of Cayenne pepper.
- Use 2 of heaped tbls Medium Curry Powder.
- Get 4 of small Curry leaves.
- Provide 2 Tsp of Mango Chutney.
- Take 8 of Chicken thighs remove skin + Bone cut into bite size pieces.
- You need 1/2 Cup of Chicken Stock.
- Use 1 of 400 mils tin Coconut Milk.
- Take 1/4 Cup of Double Cream.
- Take 1/4 Cup of frozen sweet peas.
- You need 1 of heaped tsp Corn flour mixed 4 tbls water to make thicker (opt).
- Prepare of Enough Basmati rice for 4 people.
Steps to make My Favourite Spicy Chicken Coconut Curry :
- Heat up the oil using 1 tbls, then add the onions and garlic + Ginger fry for 1 minute.
- Add the other tbls oil,Then add all the dry spices Tumeric, Garam Masala, Cumin, cayenne pepper, Corriander, Red Chilli powder, Medium Curry Powder also add the chicken turn the heat down to medium turn it all over and mix until all the chicken is coloured..
- Mix and cook on medium for 2 minutes next add the chicken stock stir in and let it simmer for 5 minutes..
- Next add the curry leaves stir in then add the Coconut Milk and mix in.Bring to the boil..
- Next add the Coconut shavings, Mango Chutney. Stir and simmer stirring occasionally for 15- 20 minutes. Then add the Basmati rice to a saucepan and start to cook the rice..
- Take the chicken curry off the heat let it cool for 10 minutes. Then add the Cream or yogurt to the mix stir it until it's all mixed. Add back to the heat bring to boil then turn down to keep warm..
- I added the sweet frozen peas peas only to colour it simmer to heat them up. Then if you want it thick use the cornflour add stir until all mixed. Serve on a bed of Basmati rice..
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