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Before you jump to Masala dosa recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. For example, after you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write everything down but no weight drop off of you? You can monitor your meals the correct way or the incorrect way. A food log isnt merely a list of what exactly youve eaten during the day. You have to record a few other very important information. Here are a number of the points you need to do to be more effective at food tracking.
Write down your feelings when you eat. This really helps to show you whether or not you turn to food as a reaction to emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to masala dosa recipe. You can have masala dosa using 32 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Masala dosa:
- Use of For dosa batter.
- Provide 3 of cupa rice (soaked for 12 hours).
- Use 1 cup of mash daal(white) (soaked for 12 hours).
- You need 1 tsp of methi dana (soaked for 12 hours).
- Prepare to taste of Salt.
- You need 3 cups of water r as required.
- Get of Piyaz and tomato chutney.
- Take 2 of medium piyaz cube cut.
- You need 2 of medium tomatoes cube cut.
- Use 3 of kashmiri lal mirch (soaked in 1/4 cup vinegar and 1/2 cup water for 30 min).
- Get to taste of Salt.
- Get 2 tbsp of oil.
- Get 1 tsp of rai dana.
- Take 1 tsp of zeera.
- You need 6-7 of curry pata.
- Use of For Aloo filling.
- Prepare 7-8 of aloo boiled and mashed.
- You need 1 tsp of haldi.
- Get to taste of Salt.
- You need 2 tbsp of kuti hui lal mirch.
- You need 1 tbsp of lal mirch.
- Prepare 2-3 tbsp of hara dhanya.
- Take 3 of hari mirch chopped.
- Prepare 1 tsp of rai dana.
- You need 5-6 of curry pata.
- Prepare 2 tbsp of oil.
- Take of For Assembling.
- Provide of Tawa for cooking.
- Get of Brush for oiling.
- Take of Dosa batter.
- Get of Tomato and piyaz chutney.
- Use of Aloo filling.
Steps to make Masala dosa:
- Tawa for cooking.
- 12 hours rice,mash daal,methi dana soak karne ke lie rakh de us ke baad mash ki dal ko juicer me achi tarha blend kar le bihat fine paste bane r sath me methi dana bhi dal kar blend kar le.
- Phir rice ko bhi isi tarha juicer me blend kar ke fine paste bana le.
- Sab ko paste ko ik bowl me achi targa mix kar ke salt dal kar cover kar ke garam jaga pe rakh de for 4-5 hours ke lie.
- Chutney ke lie app tomato,piyaz,kashmiri lal mirch with vinegar/water, salt sab dal kar blend kar le.
- Phir ik pan me oil dale us me rai dana r zeera r curry patta dal kar fry karein phir tomato r piyaz ka paste dal kar achi tarha bhoon le jab pani khush ho jaee r oil separate hone lage to stove se hata bowl me dal de.
- Aloo boil and mash kar le is me haldi,salt,kuti hui lal mirch,red mirch,hara dhanya,hari mirch sab kar achi tarha mix kar le.
- Pan me oil le us me rai dana, curry patta dal kar fry karein r aloo ka mixture add kar ke 5 min pakae r stove se utar le.
- Ab dosa banane ke lie tawa garam karein low flame pe r brush ki madad se halka sa tawa ko oil se grease karein us me ik bara spoon jitna battet dale r spoon ki madad se circle direction me ghumate jae phir dalne ke 5 min baad oper se pak chuka hoga app oper brush se oil lagae dose ke oper.
- Phir is pe tomato r piyaz wali chutney lagae aloo ka mixture rakhr r fold kar le.
- App dosa folding ke lie koi bhi method le sakte hai ik or method se me na banae woo bhi share karti hoo.. chutney ke baad half side pe alo ka mixture laga kar half side se band kar dia.
- Garma garma dosr ko serve karein chutneys ke sath.
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