Easiest Way to Prepare Any-night-of-the-week My Lovely flavoured Curried Chicken with Rice

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When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

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What sort of mood are you in when you eat? Write it down! This can help you determine when you use foods to help soothe emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to my lovely flavoured curried chicken with rice recipe. To make my lovely flavoured curried chicken with rice you need 20 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare My Lovely flavoured Curried Chicken with Rice:

1. Take 1 tbls of olive oil.
2. You need 2 of small onions.
3. Get 1 tsp of Ginger grated.
4. Provide 3 of Garlic Cloves crushed.
5. Get 1 tbls of Butter or Ghee.
6. Prepare 3 of large Chicken breast cut into small pieces.
7. Prepare 1/2 tsp of Indian red Curry Powder.
8. Get 1 tbls of Tumeric.
9. You need 2-3 of Curry leaves.
10. Provide 2 tsp of Garam Masala.
11. You need 2 tsp of Cumin powder.
12. Take 1 tsp of Corriander powder.
13. Take 4 tbls of Curry Powder.
14. Provide 1 of + 1/2 pints of boiling water.
15. Provide 1 tbls of Lemon juice.
16. You need 3 tbls of chopped Tomatoes.
17. Use 2 tsp of Green Chutney.
18. Prepare 1 Handful of Spinach.
19. Use 2 tbls of Double Cream or plain Yogurt.
20. You need 2 tbls of Apple Sauce stir in.

Steps to make My Lovely flavoured Curried Chicken with Rice:

1. Add the oil heat up then add the onions and fry for 2 minutes on medium heat..
2. Next add the Garlic And Ginger fry for 30 seconds. Then add all the chicken and fry to colour it for 1 minute..
3. Add the Butter or Ghee Turn down to low and add all the Spices stir in to mix well and also the veg cube crumble it in. Then the boiling water stir to mix well cook on low for 5 minutes.
4. Then transfer the chicken Curry to a large saucepan. Let it cool a little then add the cream. Stir in. Add the tomatoes, green chutney also Spinach and another 1/2 Pint boiling water..
5. Next Bring to the boil then turn down to simmer for 10 minutes. Now add your Rice to cook. Serve the curried chicken on top of the boiled rice..

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