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Before you jump to Idli, Sambhar, Vada, Uttapam recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good As Theyre Made Out To Be?.
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Some other good superfoods to devour are tomatoes as they have something known as Lycopene which is a superb antioxidant. Another superfood is spinach which is abundant with iron along with one of the B vitamins known as folate. Spinach can also be high in protein and contains lutein which can help keep away sightlessness in old age.
So with their nutritional value and antioxidant qualities it is unquestionably a good idea to begin introducing some superfoods into your day to day eating habits.
We hope you got benefit from reading it, now lets go back to idli, sambhar, vada, uttapam recipe. To make idli, sambhar, vada, uttapam you only need 35 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Idli, Sambhar, Vada, Uttapam:
- Get of For idli and uttapam.
- Take 2 cups of ..rice....
- You need .1/2 cup. of Flatten rice.
- Provide 1 cup. of .urad dal.
- Get 1 of Tomato. chop...
- You need 1 of chop onion.
- Prepare As taste. of . Salt.
- Get 1/2 tsp of ...methidana.
- You need 1 tsp of .jaggery powder.
- Get of for Sambhar.
- Take 1 cup of .tuhar dal.
- Get 1 tsp of ..haldi.
- Provide As taste. of . Salt.
- Use 1/2 tsp of ..red chilli.
- You need 1 tbsp of .sambhar masala.
- Provide 1 tsp of ..mustard seeds.
- You need 10 of ..curry leaves.
- You need 1 tbsp of ..oil.
- Take 2 pc. of . Whole red chilli dry.
- Take 1/2 tsp of ..hing.
- Take 1 pc. of ..long brinjal.
- You need 1 pc. of .carrot.
- Get 1 pc. of .raddish.
- Get 1 pc. of .lauki.
- Take 2 pc. of drum stick.
- Get 2 of Onion.
- Provide 2 of .tomato.
- Get 1 tbsp of lemon juice.
- Provide of for Vada.
- Provide 1/2 cup.. of . Dhulli moong dal.
- You need 1/3 cup.. of Chana dal.
- Prepare 1/3 cup of dhulli urad dal.
- Use As taste. of .. Salt.
- Get 1/4 tsp of ..red chilli powder.
- Get as needed of For vada frying... Oil.
Instructions to make Idli, Sambhar, Vada, Uttapam:
- Dal and rice ko wash ke soak ke coarsely grind ke jaggery, salt, grinded method Dana and grinded flatten rice mix kar full day and overnight cover ke rakh de..
- After two days batter ko divide ke le half se idli and half se uttapam bana le. Uttapam ke upper chop onion and chop tomato laga le..
- Tuhar dal ko wash ke cooker main dal kar water add ke salt, haldi and red chilli dal ke boil kar le. All veggies ko wash ke cut kar le.
- Wok main oil heat kar hing, mustard seeds, curry leaves and whole red chilli ko thorh ke add karein..
- Diced cut onion and tomato add ke all veggies, salt and sambhar masala dal kar mix ke cook kar le..
- After cook veggies and cooked dal mix well 5 minutes cook ke lemon juice add kar de. Sambhar r ready..
- Chana dal, urad dal and moong dal ko wash kar soak karein..
- After soak coarsely grind ke le isme salt and red. Chilli mix ke vada machine main batter pour ke le..
- Heat oil vada machine se oil main vada dal ke fry kar le..
- Then enjoy Sambhar, vada, idli and uttapam..
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