Step-by-Step Guide to Prepare Quick Doodhi Kofta Curry (Bottle Gourd Kofta Curry)

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When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

You need to be very precise while you write down the things that you are eating. It is not enough to simply write down "salad" on a list. You should list each of the ingredients within that salad as well as the type of dressing on it. You should also include the amounts of the foods you consume. "Cereal" just isnt very good, although "one cup Shredded Wheat" will be. It is important to understand that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

What kind of feelings are you in when you eat? Write it down! This can show you whether you use foods to solve emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to doodhi kofta curry (bottle gourd kofta curry) recipe. You can have doodhi kofta curry (bottle gourd kofta curry) using 18 ingredients and 16 steps. Here is how you do that.

The ingredients needed to make Doodhi Kofta Curry (Bottle Gourd Kofta Curry):

1. Provide of For the Kofta.
2. Provide One of Bottle gourd medium size grated / Grated doodhi.
3. Take 1 tbsp of Ginger garlic paste.
4. Take 2 tbsps of Oil.
5. Use 3 - 4 tbsps of Gram flour chana dal atta besan /.
6. Provide 1 tsp of chili powder Red.
7. You need 1 - 2 tsps of salt.
8. Take of For the Curry.
9. Provide of For the gravy.
10. Prepare 2 of onions medium size Chopped.
11. Use 3 of Tomatoes medium.
12. Take 1 tbsp of hung curd Beaten.
13. Prepare 1 tsp + 1 tsp of Oil.
14. Prepare 1 tbsp of Ginger garlic paste.
15. Prepare 1 tsp of chili powder Red.
16. Use 1 - 2 tsps of Garam masala.
17. Get 1 - 2 tsps of Salt.
18. Prepare of coriander To garnish Finely chopped.

Instructions to make Doodhi Kofta Curry (Bottle Gourd Kofta Curry):

1. Wash the doodhi (bottle gourd), remove the skin and grate it, I did not grate the seeds; just took the white flesh of the bottle gourd till I could see the seeds. (I got about 2 cups of grated doodhi).
2. Add 1 tsp of salt to the grated doodhi and set aside for 10 minutes, after 10 minutes squeeze out all the excess water..
3. Add the ginger garlic paste, chili powder, chana dal, mix well with hands. Make small round balls and flatten them slightly. I made 8-10 medium size koftas..
4. Now my variation was to pan fry them is as little oil as possible rather than deep frying. Take a non stick pan, add 2 tbsp of oil and pan fry them keep stirring continuously to ensure all the sides are cooked and turn crisp..
5. None.
6. Chop the onions, take a heavy bottom pan / non stick pan; add 1 tsp of oil and saut the onions, till they are slightly golden brown in colour. Once cooled grind them (not necessarily into a smooth paste).
7. Caramalise the onions.
8. Wash the tomatoes, put them in a mixer and grind them into a smooth paste..
9. Take a heavy bottom pan / non stick pan, add 1 tsp of oil, add the ginger - garlic paste and the onions paste saut for a minute..
10. Saute the roughly ground onions.
11. Then add the tomato paste, cook for 2 minute- add garam masala, chili powder and salt as per taste..
12. Add tomato paste.
13. Last add the beaten hung curd and cook for another minute. Then add the hung curd.
14. Remove the gravy in a bowl; add the koftas just before serving so that they remain crunchy..
15. Garnish with chopped coriander.
16. Eat with rice or rotis.. enjoy!.

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