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Before you jump to Chicken stew recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
You have become what you put inside your body. This really is so true. For example, amino acids absorbed because of eating meat can be used by the body in repairing muscle tissue. Consuming the proper foods is therefore crucial. Food advice tells us that the proper food can make us well so superfoods have become part of many individualss diets. So what typifies as a superfood. Well, there are 2 types of foods, the great and the bad. Poor foods include empty calories that can just make you fat if eaten in excess and good foods which have calories that will provide plenty of energy and also antioxidants to help you reduce health issues and disease. For example you can expect, superfoods are seen as the right form of food.
In the end, the body needs the correct nutritional foods to survive. You need protein to develop and repair cells, carbohydrates to provide the body energy and fats to keep the body running right. In addition, another vital component in all this is water to drink. There are extra areas of nutritional value that you may not take note of including several vitamins and minerals. A fatty acid that we at present know more about is Omega-3 and it helps the fight against the damaging type of cholesterol. Superfoods are rich in many of these nutrients and one such food is salmon for its protein content with the fatty acid, Omega-3. As we go into our later years, the working of the human brain can suffer and Omega-3 is usually helpful for this. You can find Omega-3 in several fish, nuts and seeds, many of which can be classed as superfoods.
It now appears to be a great time to start consuming some superfoods to get the healthy advantages of all the minerals, vitamins and other vital nutrients they contain.
We hope you got benefit from reading it, now lets go back to chicken stew recipe. You can have chicken stew using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Chicken stew:
- Prepare of Chicken.
- Provide of Fresh tomatoes (blended).
- Provide of Scotch bonnet pepper (blended).
- You need of Onions (chopped).
- Prepare of Fresh ginger and garlic (blended).
- Take of Vegetable oil.
- Use of Curry and thyme.
- Take cubes of Seasoning.
- Take of Salt.
Steps to make Chicken stew:
- Cut, wash the chicken properly, put in a pot, add some salt and seasoning cubes, add chopped onions, add blended ginger and garlic, add curry powder and thyme. Mix together with a wooden spoon. Add the required quantity of water. Cover and allow to boil until chicken is tender. Drain in a basket and save the chicken stock for later use..
- Boil the blended tomatoes and pepper in a pot, and drain to remove excess water. Set aside..
- Pour vegetable oil in a pot, when hot, put the chopped onions, add the boiled tomatoes and pepper, stir with a wooden spoon.. Stir continuously to avoid burning. Fry the tomatoes until all moisture evaporates. Add some seasoning cubes and salt to taste, add curry powder and thyme, you can add some extra blended garlic and ginger if you like. Stir well to fully combine all the ingredients..
- Pour in the chicken stock, add the boiled chicken and stir for one last time. Cover the pot and allow stew to cook for about 5mins..
- Your chicken stew is ready!!! Serve with white rice or pasta. Enjoy!.
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