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Before you jump to Coconut-chutney recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write everything down but no weight drop off of you? You can observe your foods the right way or the incorrect way. There is more to food journaling than creating a list of what you eat during the day. You must note down other crucial pieces of information too. Here are a few of the suggestions that can help you become much more successful at food tracking.
Write down your feelings while you eat. This could show you whether you use foods to solve emotional issues. It will also identify the foods you select when you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to coconut-chutney recipe. To cook coconut-chutney you only need 12 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Coconut-chutney:
- Take 1 cup of coconut(grated).
- You need 2 of green chillies.
- Prepare 1 inch of ginger.
- Prepare 1 tsp of tamarind.
- Prepare 1/4 cup of roasted chana dal.
- Provide 1 tbsp of oil.
- Prepare 1/2 tsp of Chana dal.
- You need 1/2 tsp of urad dal.
- Prepare 1/2 tsp of mustard seeds.
- You need 8-10 of curry leaves.
- Use 1 of dry red chilli.
- You need 1/2 Cup of water.
Instructions to make Coconut-chutney:
- For coconut chutney take grated coconut, roasted Chana dal, green chilli, tamarind, ginger and water to mixture jar and grind it into a paste as shown in picture..
- Now we will do tadka to it. Take coconut oil or any other oil in tadkapan then add Chana dal, urad dal, mustard seeds to it and let it crackle. Then add curry leaves and dry red chilli to it and add the tadka to chutney. And chutney is ready to serve with dosa,idli, vada. This is the authentic recipe..
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