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Before you jump to Curry leaves gravy recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say youve been writing everything down and still arent losing weight? There is a right way and a completely wrong way to monitor your food. There is much more to food journaling than writing an index of what you eat during the day. You must note down other vital pieces of information as well. Here are a number of the suggestions that can make it easier to become much more successful at food tracking.
Write down how you feel when you eat. This helps you determine when you use food to help soothe emotional issues. It also helps you see plainly which foods you are inclined to choose when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to curry leaves gravy recipe. To cook curry leaves gravy you need 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Curry leaves gravy:
- Prepare 1 cup of CURRY leaves.
- Take 2 of Onion.
- Take 1 tsp of ginger garlic.
- Use 2 of green chilli.
- You need To taste of Salt.
- Take 1/4 tsp of turmeric.
- Prepare To taste of dry coriander powder.
- You need To taste of red chilli powder.
- Prepare 6-7 tsp of oil.
- Provide To taste of Everest kitchen king masala.
- Take 2 of cardamom.
Steps to make Curry leaves gravy:
- Cut 2 onions, 2 green chillies. Peel garlic and ginger. Take 1 cup of curry leaves and one cardamom. Grind them all in a mixer (Curry leaves should also be grinded together)..
- Take a cooker. Put 6-7 tbsp of oil. Heat it. Put the grinded mixture. Stir for 5 mins on high flame untill the colour changes to slightly brown. Now add salt, turmeric, red chilli powder and dry coriander powder according to your taste. Add 1tbsp kitchen king masala..
- When the colour of the mixture becomes a little darker add nearly 2 cups of water. Cover the lid. After 1 whistle put off the flame. Remove the gravy in a pot. Tasty CURRY leaves gravy is ready to serve..
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