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Before you jump to Fish Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But imagine if you write each and every thing down but still cant figure out how to shed weight? You can track your meals the right way or the wrong way. There is far more to food journaling than writing a list of what you eat during the day. You have to note down other crucial pieces of information too. Here are a few tips that you can make use of to help your food tracking be more successful.
Write down your emotions whenever you eat. This helps you determine when you use meals to help soothe emotional issues. It also helps you see clearly which foods you tend to choose if you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to fish curry recipe. You can cook fish curry using 17 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Fish Curry:
- Provide 6-8 of curry leaves.
- You need 5-6 of fish.
- Get 1 tbsp of Red chilli Powder.
- Use 1 tsp of Turmeric powder.
- Provide 1/4 tsp of corinder powder.
- Prepare 1/4 tsp of cumin powder.
- Prepare to taste of Salt.
- Prepare 3 pieces of Kokum.
- Prepare 2 of tomatoes chopped.
- Use 1/4 cup of oil.
- Provide of Grind together for masala.
- Provide 1/3 cup of coconut.
- Take 6 of curry leaves.
- Get As needed of Coriander leaves.
- Provide 2 of green chillies.
- Prepare 4 of garlic cloves.
- You need as needed of water.
Instructions to make Fish Curry:
- Take a kadhai heat oil add curry leaves and cumin seeds now add tomatoes and saute on medium flame for 3 to 4 mins.then mash it with spoon and cook for more 1 to 2mins..
- Take grinded masala and add into the tomato and saute for sometimes.now add Turmeric+red chilli powder+salt+corinder powder+cumin powder and mix it well saute for few seconds and add some water..
- Bring it to a boil then add washed fish pieces and cook for 10mins on medium flame.Take1/2 tbsp rice flour add water 3 tbsp make a thin batter and add to the salan mix it cook for 1/2 mint(this step is totally optional if u want u can skip this step) and your salan is ready..
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