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Before you jump to Marinated chicken souvlaki in the oven recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. For example, after you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as you can whenever you write down what you take in. You need to do more than merely write down "salad" into your food log. You should list every one of the materials within that salad as well as the type of dressing on it. You should include the volume of the food you eat. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you consume so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits whenever you eat. This can help you determine when you use foods to help soothe emotional issues. It will even identify the meals you select when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to marinated chicken souvlaki in the oven recipe. To make marinated chicken souvlaki in the oven you only need 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Marinated chicken souvlaki in the oven:
- Get 500 g of chicken breast cut into cubes.
- Take 1/2 of red pepper.
- Provide 1 of medium-sized dry onion cut into slices.
- Take 5-6 of small white mushrooms.
- Provide 2 of full tbsp low fat yogurt.
- Take 1 of level tsp paprika.
- Take 1 of level tsp curry powder.
- Provide of salt.
- Get of black pepper.
Steps to make Marinated chicken souvlaki in the oven:
- Place the yogurt, the paprika and the curry powder in a bowl. Mix well and add the chicken breast cubes..
- Cover the chicken well with the yogurt mixture and place in the fridge for 15 minutes..
- Cut the onion and the red pepper into small slices so you can pass them on the wooden skewer with the chicken..
- Remove the chicken from the fridge and start making the souvlaki. Pass alternately one chicken cube, onion, pepper and place a white mushroom in the middle..
- Continue until you fill the skewer..
- Place the souvlaki in a pyrex baking tray and cover with aluminum foil..
- Bake at 180C for about 25 minutes..
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