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Before you jump to Lauki (Gourd)Kofta Curry-A very special and tasty curry which goes very well with garam Phulka recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very precise whenever you write down the things that you are eating. You should do more than simply write down "salad" into your food log. You must list all of the components within that salad as well as the type of dressing on it. You ought to include the amount of the food you eat. "Cereal" will not be adequate although "one cup Fiber One cereal" is fine. Remember the more you eat of something the more calories you eat so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood whenever you eat. This can help you figure out when you use foods to help soothe emotional issues. It will even identify the meals you choose when you are in certain moods. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to lauki (gourd)kofta curry-a very special and tasty curry which goes very well with garam phulka recipe. You can cook lauki (gourd)kofta curry-a very special and tasty curry which goes very well with garam phulka using 18 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Lauki (Gourd)Kofta Curry-A very special and tasty curry which goes very well with garam Phulka:
- Use 2 cups of Grated lauki.
- Get 3 tbs of Besan.
- Provide 1/4 of TbsAjwain.
- You need 1/4 tbs of red chilli powder.
- Use 1 of Chopped green chilli.
- You need 1/2 of tbsGinger paste.
- Use 1/4 tbs of garam masala powder.
- Take 1/4 of tbszeera for (tempering).
- You need 1/4 tbs of kala zeera for (tempering).
- Get of Salt according to ur taste 1tbs dhania powder.
- Use of Oil fr deep frying koftas.
- Get of For gravy.
- Take 3 of tomatoes.
- Use 1 of green chilli.
- Prepare inch of ginger.
- You need 2 of cloves.
- Prepare 1 small piece of cinnamon stick.
- Prepare 1/2 tsp of kashmiri lal mirchi.
Steps to make Lauki (Gourd)Kofta Curry-A very special and tasty curry which goes very well with garam Phulka:
- Grate gourd and squeeze all the water from it and keep the water aside.....
- Take grated gourd in a big bowl... Add ajwain,lal Mirchi, chopped green chilli, ginger paste, besan, Salt...mix with light hands... Don't put too much besan.... Otherwise, koftas vll not be soft.... And vll turn hard.
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