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Before you jump to Stew recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can get when you note down the things you eat. It is just not sufficient to list salad in your food record. You need to list each of the materials within that salad as well as the type of dressing on it. You should also include the number of the foods you eat. "Cereal" will not be sufficient although "one cup Fiber One cereal" is fine. It is important to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions while you eat. This can show you whether or not you use foods to solve emotional issues. It will also identify the foods you decide on when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to stew recipe. You can cook stew using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Stew:
- Get 13 of Tomatoes.
- You need 7 of maggi star.
- Take 2 of maggi royco.
- Prepare of Garlic.
- Provide of Ginger.
- Provide of Red chilli powder.
- Take of Attaro.
- Prepare of Chicken.
- Take of Oil.
- Take 1 of small Onion.
- You need of Onga.
- You need of Curry.
Instructions to make Stew:
- First you will wash your chicken and then blend ur garlic and ginger then rub it to the chicken and then fry it while frying then youll cut ur onion and add to it to continue frying.If your chicken started becoming brown then you removed the chicken from the oil and set aside.
- Then youll blend your 2 attaro and tomatoes and the ginger and then youll pour it into the oil which you fry the chicken and add some potassium (kanwa)to take out the tsami and then let to fry for some minutes.
- If the oil is in the top like shown on the pic below then add ur maggi cubes,1 chicken flavour Onga,red chilli and curry and then stir it and add your chicken.
- Add your chicken to the soup now and let it to cook for some minutes and then bump your stew is ready to serve with White rice or spaghetti.
- Then done if uh can see the oil like this.
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