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Before you jump to Lauki Kofta Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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Write down how you feel when you eat. This can show you whether or not you use meals to solve emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to lauki kofta curry recipe. You can cook lauki kofta curry using 12 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Lauki Kofta Curry:
- Provide 1 kg of Lauki.
- Take half cup of Baisan.
- Provide half cup of Oil.
- Provide 2 of Onion.
- Provide 1 of Tomato.
- Use 2 tsp of Red chilli powder.
- You need half tsp of Turmeric powder.
- Get 1 tsp of Coriander powder.
- Provide quarter tsp of Fenugreek seeds.
- Prepare half tsp of Garam masala powder.
- Prepare of Salt to taste.
- Take half cup of Oil.
Steps to make Lauki Kofta Curry:
- Peel lauki and wash it then grate it with hand grater. (Kadokush krlein).. Sprinkle 1 tsp salt on grated lauki and keep aside..
- After 10 mins press lauki with hand or wooden spoon and remove all water it release..
- Now add red chilli flakes, quarter tsp turmeric powder half tsp red chilli powder, juice of one lemon and quater tsp garam masala add gram flour and mix..
- Add Cube cut onion corrainder and chillies. Make a smooth balls like we make koftay..
- In wok take oil and warm it then turn flame at medium and deep fry them until golden brown turn when one side is fully fried otherwise it will break. (At this stage you can freeze these koftay for later use also).
- Blend one sliced onion and tomatoes..
- In pot take oil add quarter tsp fengrueek seeds and cumin seeds let it fry for a second then add blended onion and tomato paste..
- Add red chilli powder corrainder powder salt and turmeric powder. Bhoonofy the masala until oil separated now add fried lauki balls with little water (depend on gravy you want)..
- Add green chillies and corrainder leaves, Cook on dum for 15 mins sprinkle garam masala powder, and 1 tsp lemon juice and mix..
- Serve with zeera rice or chapati..
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