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Before you jump to Memons Special Prawn Pulao #CookpadApp recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible get whenever you note down the things you eat. You have to do more than simply write down "salad" into your food log. The correct way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the amount of the food you consume. "Cereal" wont be adequate but "one cup Fiber One cereal" is fine. Dont forget that the more of some thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down your feelings whenever you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. It may also identify the meals you select when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to memons special prawn pulao #cookpadapp recipe. To make memons special prawn pulao #cookpadapp you need 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Memons Special Prawn Pulao #CookpadApp:
- Prepare of Prawns 500 gms deveined.
- Use 750 gms of Rice.
- Provide 1 cup of Oil.
- Use of onion 3 cut in sliced.
- Take of Tomatoes 2 roughly chopped.
- Get 2 tbsp of Whole spices.
- Get 2 tbsp of Green chilli paste.
- You need 6 of Green chilli whole.
- Prepare of Curry leaves few.
- Get of Potatoes 4 cut in pieces.
- Provide 250 gms of Yogurt.
- You need 4 glasses of water.
- Use 2 tbsp of salt.
Steps to make Memons Special Prawn Pulao #CookpadApp:
- Add oil in a pan and add onion. fry until onion becomes transparent.
- Add potatoes and fry for 5 mins.
- Add yogurt and all whole spices and green chilli paste.
- Bhonify and add curry leaves and cover for 10 mins adding 1 glass of water.
- Add prawns and green chillie whole and dont mix with spoon. Just add 4 glasses of water and add salt and add rice.
- Cook until rice soaks all water. Cover and cook on low flame for 15 mins.
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