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Before you jump to Idli with sambhar recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very particular when you write down the things that you are eating. It isnt enough to just jot down "salad" on a list. You must list each of the ingredients within that salad as well as the type of dressing on it. You must also include the quantities of the foods you consume. "Cereal" just isnt very good, although "one cup Shredded Wheat" will be. Remember the more you take in of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings whenever you eat. This will show you whether or not you use meals to solve emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you find yourself in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to idli with sambhar recipe. You can cook idli with sambhar using 23 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Idli with sambhar:
- Take of For For Idli-.
- Prepare 1 cup of rice.
- Get 1/2 cup of urad dal.
- Provide 1/2 tsp of baking soda.
- Take 1/2 tbsp of salt.
- You need of For For sambhar-.
- Provide 1 cup of arhar dal.
- Prepare 2 of roughly chopped onions.
- Use 2 of roughly chopped tomatoes.
- Get 1 of small bowl chopped gourd (lauki).
- Use 1 sprig of fresh curry leaves.
- Prepare 2 slices of green chillies.
- Use 1/2 tsp of mustard seeds.
- Get 1 tbsp of sambhar masala.
- Provide Pinch of fenugreek seeds.
- Get 2 of whole dry red chillies.
- Prepare 4 tbsp of coconut milk.
- Provide 2 tbsp of turmind pulp.
- You need 1 tbsp of turmeric powder.
- You need 1 tbsp of red chilli powder.
- Take of As per taste Salt.
- Prepare 4 tbsp of coconut oil.
- Prepare 3 tbs of turmind pulp.
Instructions to make Idli with sambhar:
- First in a bowl add rice and dal mix and wash it..
- Now soak it for 5 to 6 hours..
- After 6 hours remove the water, now transfer into the jar and make smooth batter..
- Now, wait for 8 hr so that it is fermented..
- After the fermentation is completed add baking soda and salt in the mixture..
- Now heat the steamer and grease the mould then put on the batter, now steam for 10 mins on low flame..
- Now remove on the plates..
- Take dal wash it, now take a cooker add dal and water as per required, half tbsp turmeric powder, half tbsp salt close the lid and turn on the flame cook up to 4 whistles..
- Check if dal is cooked properly..
- Now heat the frying pan add some oil then add mustard seeds, fenugreek, dry red chilli, some fresh curry patta, green chilli tempered it then add chopped onion stir it translucent then add lauki, sambhar masala, red chilli powder, turmeric powder, tomatoes mix properly on lower flame..
- Now add tamarind pulp, cooked dal and coconut milk mix properly now cover and cook for 5 to 10 mins on lower flame..
- Now ready it's to serve..
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