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Before you jump to Chicken Stew and Rice recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good quality As They are Made Out To Be?.
You have become what you put inside your body. This really is so true. For instance, meats such as chicken contain amino acids which are significant as they could help to repair muscle tissue. Eating the right meals is therefore imperative. Folks currently are consuming more superfoods as these foods are publicized to boost your wellbeing and offer you plenty of essential nutrients. But what exactly are superfoods? We can in truth say that various foods add to our health and others do not. Poor foods include empty calories that will just make you fat if eaten in excess and good quality foods which have calories designed to provide plenty of energy as well as antioxidants to assist reduce health issues and disease. Superfoods, as you will have guessed, come under good foods.
Your body needs a minimum amount of vitamins and minerals every day, otherwise youll end up malnourished. You need protein to develop and fix cells, carbohydrates to offer your body energy and fats to keep the body running right. Additionally, another vital part in all this is water to consume. There are additional nutrients, like vitamins and minerals which youll need but are harder to get into your diet. For example, Omega-3, thats a fatty acid that is very important for your system, since it can keep down the levels of bad cholesterol in the blood. Salmon can be an example of a superfood because it provides protein as well as containing Omega-3. Omega-3 also can help your brain by defending it from ailments you usually get from aging. Fish, seeds as well as nuts are all superfood kinds in which you will get Omega-3.
So with their nutritional value and antioxidant qualities it is unquestionably recommended to start introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to chicken stew and rice recipe. You can cook chicken stew and rice using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Stew and Rice:
- Provide 2 cups of rice.
- Provide 15 of fresh tomatoes.
- Take 5 of tatashe.
- Provide 5 of fresh pepper.
- Get 1 of large onion.
- Use 2 of garlic clove.
- Use 1 kg of chicken.
- Get 2 of seasoning.
- Provide 1 tsp of curry powder.
- Provide of fried plantain to serve.
- Take 1/2 cup of vegetable oil.
- Use to taste of salt.
Instructions to make Chicken Stew and Rice:
- Wash rice and parboil in different pot and remove from heat once its soft and tender; remember to wash rice twice during this process before cooking the final time.
- Wash chicken and spice to your taste and steam till the beef is tender then set asdie.
- Wash tomatoes, pepper, onions, garlic and tatashe and blend everything together and set aside.
- Heat up pot and add veg oil then fry the chicken briefly then add the tomatoes paste that was blended stir and after 15minutes of frying and stir occasionally.
- Add seasoning, curry powder and salt lower heat and let it cook for another 5 minutes turn off heat.
- Serve chicken stew with rice while its still hot from the pot with some creamy coleslaw.
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