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Before you jump to Chana masala(chickpea) recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you arent eating. For example, once you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say you write every little thing down but no excess weight drop off of you? You can track your meals the right way or the wrong way. A food record isnt merely a list of the items youve eaten during the day. Other varieties of important information will certainly need to be written down as well. Here are a number of the things you need to do to be more productive at food tracking.
What kind of feelings are you in while you eat? Write it down! This will show you whether or not you use foods to solve emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chana masala(chickpea) recipe. You can cook chana masala(chickpea) using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Chana masala(chickpea):
- Get 1 cup of black chickpea.
- Prepare 2 of onions sliced.
- Get 1 of aloo curry cut.
- Use 1 of tomato and one green chilli sliced.
- Take 1/2 teaspoon of of jeera.
- Get 1/2 teaspoon each of dhania + Jeera+ saunf.
- Provide 1 of red chilli.
- Use 1/2 teaspoon of of haldi powder.
- Get 1 teaspoon of red chilli powder.
- You need 1 tsp of Garam Masala.
- Prepare 1/2 teaspoon of sugar and salt to taste.
- Use 4 tablespoons of oil.
- You need 1 tablespoon of of Besan.
Steps to make Chana masala(chickpea):
- Wash and soak black chickpea for 6 to 8 hours.
- Take oil in a cooker, add jeera and sugar, after crackling add onion,.
- Dry roast saunf+ Dhaniya+ jeera and red Chilli, and pound it to a rough powder.
- After 2 minutes of frying onions add tomato, green chilli, potato and soaked Chana and all dried masala including salt and pounded masala also, cook for 10 minutes in low flame, add required amount of water to cook for 4 whistles. Dry roast, after removing the whistle add the dry roast besan and mix well give a boil..
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