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Before you jump to My Take On Butter Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very particular whenever you write down the things that you are eating. It is not sufficient to list salad in your food journal. Write down all of the ingredients in the salad and also the type of dressing you used. You should include the volume of the food you eat. "Cereal" is not very good, but "one cup Shredded Wheat" will be. Dont forget that the more of a thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Write down your emotions when you eat. This helps you to demonstrate whether or not you use food as a reaction to emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to my take on butter chicken recipe. To make my take on butter chicken you need 21 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare My Take On Butter Chicken:
- Take 6 of breast of chicken.
- Take tablespoon of gram masala.
- Use tablespoon of ground coriander.
- You need 2 tablespoon of paprika.
- Use 2 tablespoon of tomato puree.
- Get teaspoon of chilli powder.
- Use 3 of garlic crushed.
- Provide tablespoon of ginger.
- Provide 2 tablespoon of vinegar.
- Get 150 of yogurt.
- Get 80 grams of butter.
- Take of white vinegar.
- Get 1 of large onion.
- Provide 1 of cinnamon stick or ground.
- Prepare 4 of cardamom.
- You need 1/2 cup of chicken stock.
- Provide 1/2 cup of cream to taste.
- You need of fresh coriander optional.
- Provide 1/2 teaspoon of sugar.
- You need of little sprinkle of curry powder but not necessary I do.
- You need of prep all utensils and ingredients. pot to cook in too.
Instructions to make My Take On Butter Chicken:
- Dice chicken then put in a bowl, add ginger, garlic paprika, ground spices, vinegar. If you let it marinade over night in the fridge it will taste even better..
- It's not necessary but adds that extra touch, if you wanted to after marinating chicken in spices you could put the chicken on skewer to grill off to get charcoal effect but you will need to use remaining marinade too..
- Then in a large pan add butter heat up but don't burn, add cinnamon stick or ground cinnamon and cardamom. I sometimes use grounded cinnamon and ground down cardamom disposing if the shell. Heat up and add onions until brown this is very important that it is not over browned or under. (I often blend my onions).
- Add chicken mixture to pot it should sizzle when doing so and cook for 5 min. stir occasionally then add salt blended tomatoes and chicken stock simmer uncovered for 10 min(cook slower and longer) add cream and coriander last 10 min before finish. Tip dont close lid fully leave a cap..
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