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Before you jump to Lauki ka soup recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write almost everything down but no excess weight drop off of you? There is a great way and a idle approach to track the food you eat. A food log isnt only a list of what exactly youve eaten during the day. You need to account for some other very important information. Here are a few of the things you need to do to be more productive at food tracking.
Record your spirits when you eat. This can help you pinpoint when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to lauki ka soup recipe. You can have lauki ka soup using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Lauki ka soup:
- Get 1 cup of chopped lauki.
- Take to taste of Salt.
- Take 1/2 tsp of jeera.
- You need 1/2 tsp of green chilli paste.
- Use 1 tsp of peanut powder.
- Get 2-3 tbsp of chopped coriander.
- Provide 4-6 of curry leaves.
- Provide 1 glass of water.
Instructions to make Lauki ka soup:
- Take a cooker.
- Add a the ingredients and whistles up to 4-5.
- Off the flame...cool it and grind it..
- Then strain it.
- For tadka:- add 1tsp ghee add 1/2tsp jeera powder and 1/2tsp pepper powder.then add to the soup...
- Boil the soup for 4-5 mins..
- Then serve hot....
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